Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the...
When hosting for the holidays, taking allergies – or even food sensitivities – into account is more important than ever! Whether you or one of your guests have a specific dietary requirement or a more serious food allergy, with a little communication and...
Spring is right around the corner. But if the idea of putting on a swimsuit has you dreading the summer, don’t worry! There’s still time to get healthy and feel confident for all your warm-weather plans. With several months until summer, now is the perfect time to...
The contagious topic around the world…the coronavirus, also called COVID-19. The virus that started in Wuhan, China has spread quickly to six of the seven continents. To-date over 100,000 people are known to be infected with the coronavirus and over 3,400 deaths...
When warmer weather starts to sneak up on us, so does the urge to get moving outside! But for over 27 million Americans, knee pain may slow them down and get in the way of having a good time. We want to help you by sharing some natural tips for stiff and sore joints,...
As we all try to cope with the current state of affairs surrounding the COVID-19 PANDEMIC, we at KC Wellness Center are implementing all necessary precautions to protect the health of our patients and employees. We are going to remain open and available to take care...
