by John Britton | Jun 17, 2021 | Fitness, Weight Loss
When you hear someone mention “Men’s Health Week” your mind might immediately go to six-pack abs, free weights and protein shakes. While these stereotypical factors may contribute to physical health, there are other aspects to improving your overall well-being. Men’s...
by John Britton | Jun 1, 2021 | Fitness
May marks a time of new beginnings — the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven...
by John Britton | May 17, 2021 | Fitness
Emsculpting is a new form of body contouring used to improve muscle toning and firmness and break down stubborn fat. The machine works by involuntarily contracting the muscles with electromagnetic fields and stimulates the growth of new muscle fibers. Allure states...
by John Britton | Apr 27, 2021 | Fitness
Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
by John Britton | Mar 17, 2021 | Fitness
As each season rolls around, new healthy recipes can be incorporated into our diets, using the freshest produce for the current climate. While most people stick to their regular fruits and veggies, it’s always good to try new foods outside of your comfort zone,...
by John Britton | Jan 15, 2021 | Fitness
January, the month of fresh starts and endless possibilities. While some people make fun of setting new year goals, we encourage it. If you don’t achieve them, no harm done. However, we challenge you to start 2021 with achievable resolutions for a healthier and...
