by John Britton | Jun 7, 2022 | ED, Fitness, Health, Testosterone
June is Men’s Health Month — a month dedicated to raising awareness about health care for men and encouraging healthy habits for longer and happier lives. We want to help men take control of their health and encourage their loved ones to do the same. According...
by John Britton | May 3, 2022 | Fitness, Health, Weight Loss
Only about one in five adults and teens get enough exercise to maintain good health, according to The American Heart Association (AHA). Reasons range from tiredness to lack of time, but it’s crucial to establish a fitness routine that works for you to improve your...
by John Britton | Apr 19, 2022 | Fitness, Health, Weight Loss
Stress is something we all experience, whether it’s from an upcoming exam, managing a house full of kids, impending deadlines at work, making sure all the bills are paid, trying to make enough time for friends and family, the list goes on. However, while we all...
by John Britton | Mar 28, 2022 | Fitness, Health, Weight Loss
When it comes to weight loss, there is no one-size-fits-all approach. It’s a very personal matter that requires an individualized plan to fit your needs and lifestyle. But for many people, without guidance and support from outside resources, successfully meeting...
by John Britton | Feb 11, 2022 | Fitness, Health, Weight Loss
We all know the beauty of getting a good night’s sleep — and unfortunately, we’ve all also experienced those nights of tossing and turning and waking up feeling like you haven’t slept a wink. Lack of sleep may cause you to wake up feeling tired, irritable, foggy and...
by John Britton | Jan 25, 2022 | Fitness, Health, Weight Loss
Wellness isn’t just the absence of illness — wellness refers to the state of one’s physical, mental and social well-being. In 2022, improving overall wellness is becoming a significant focal point for many. That could be in the form of fitness with digital personal...
