Six Steps To Begin Meditating + Lose Weight

Six Steps To Begin Meditating + Lose Weight

May marks a time of new beginnings — the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven...
Five Benefits of Emsculpting + Core Workout!

Five Benefits of Emsculpting + Core Workout!

Emsculpting is a new form of body contouring used to improve muscle toning and firmness and break down stubborn fat. The machine works by involuntarily contracting the muscles with electromagnetic fields and stimulates the growth of new muscle fibers. Allure states...
Six Tips to Help Destress + Two Nourishing Recipes!

Six Tips to Help Destress + Two Nourishing Recipes!

Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
Four Healthy Recipes for Spring!

Four Healthy Recipes for Spring!

As each season rolls around, new healthy recipes can be incorporated into our diets, using the freshest produce for the current climate. While most people stick to their regular fruits and veggies, it’s always good to try new foods outside of your comfort zone,...
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