by John Britton | Dec 15, 2021 | Health, Menopause
The holiday season is all about family, gatherings and celebrations — but for many women, it can be a time of stress, chores, planning and exhaustion. For women also dealing with the symptoms of menopause and perimenopause, the holidays can seem unbearably...
by John Britton | Oct 27, 2021 | Health, Menopause
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
by John Britton | Jan 7, 2021 | ED, Menopause, Testosterone
Understanding your body can help you live a healthy and more productive lifestyle. One essential element is your hormones. When there’s an imbalance of hormones in your body, too many or too little in your bloodstream, many negative impacts can happen. Read...
by John Britton | Oct 26, 2020 | Menopause
Fall time is filled with fun, festive seasonal activities and flavorful seasonal foods…but if you are going through menopause or perimenopause, there are some traditions you should skip this October! Don’t worry — We did the work for you and created a list of...
by John Britton | Jun 16, 2020 | Menopause
Summer is a time to celebrate warm weather, sunny skies and road trips to the great outdoors. Unfortunately, soaring temperatures can trigger uncomfortable hot flashes for many women. In fact, more than two-thirds of North American women heading into menopause suffer...
by John Britton | Dec 24, 2019 | Menopause
Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you...
