You might start noticing small changes — your periods are all over the place, you wake up sweating in the middle of the night or suddenly feel hot for no reason. Maybe your moods swing wildly, or the scale keeps increasing even though your eating habits haven’t...
As we kick off the year, it is always fun to see what the biggest impacts on health and wellness will be in the upcoming 12 months. So what’s on the horizon for 2023? This year we see a focus on health and wellness for the whole self — invigorating both mind and body....
Understanding your body can help you live a healthy and more productive lifestyle. One essential element is your hormones. When there’s an imbalance of hormones in your body, too many or too little in your bloodstream, many negative impacts can happen. Read...
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some, breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
Undergoing a hysterectomy, the surgical removal of the uterus can be a life-altering decision for many women. According to the National Center for Health Statistics, this procedure is one of the most common operations women in the United States undergo. This surgery...
Is Hormone Replacement Therapy Right for You? As you find yourself in your early forties, you may start to notice significant hormonal changes signaling the onset of perimenopause. This transitional phase before menopause often brings with it fluctuations in hormone...
