October: A Guide to Women’s Health

October: A Guide to Women’s Health

October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
Your Fall Meal-Prep Guide

Your Fall Meal-Prep Guide

The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
The Best Healthy Tailgate Recipes KC Wellness Style

The Best Healthy Tailgate Recipes KC Wellness Style

It’s the most wonderful time of the year… football season! Living in Kansas City, being a Chiefs fan is ingrained in us. We wait all year for Patrick Mahomes, Travis Kelce and Andy Reid, but most importantly… for tailgating! What pops in your mind when you think...
2021 Healthy Back-to-School Snacks Ideas

2021 Healthy Back-to-School Snacks Ideas

August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
The Delta Variant: What It Means for Kansas City

The Delta Variant: What It Means for Kansas City

As the spread of COVID-19 begins to resurge, public officials have been watching closely to detect certain mutations and variants of the virus that may be more contagious than the original strand. Like most living things, viruses constantly change and adapt in order...
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