Anti-Inflammatory Diet 101: 5-Day Meal Plan

Anti-Inflammatory Diet 101: 5-Day Meal Plan

An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
Quick and Easy Guide to Improving Heart Health

Quick and Easy Guide to Improving Heart Health

February is American Heart Month — a month focused on spreading awareness about heart disease. Did you know heart disease is the number one leading cause of death in the United States? In fact, according to the CDC, about 659,000 people in the United States die from...
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