by John Britton | Jul 20, 2021 | Weight Loss
School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
by John Britton | Jul 19, 2021 | Weight Loss
It’s July — which means summer is halfway over. Finding the motivation to work out in the heat can be difficult, but eating a balanced diet can be just as beneficial. Check out these five recipes that will make you feel better on the inside and out! For...
by John Britton | Jun 17, 2021 | Fitness, Weight Loss
When you hear someone mention “Men’s Health Week” your mind might immediately go to six-pack abs, free weights and protein shakes. While these stereotypical factors may contribute to physical health, there are other aspects to improving your overall well-being. Men’s...
by John Britton | Jun 1, 2021 | Fitness
May marks a time of new beginnings — the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven...
by John Britton | May 17, 2021 | Fitness
Emsculpting is a new form of body contouring used to improve muscle toning and firmness and break down stubborn fat. The machine works by involuntarily contracting the muscles with electromagnetic fields and stimulates the growth of new muscle fibers. Allure states...
by John Britton | Apr 27, 2021 | Fitness
Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
by John Britton | Mar 26, 2021 | Uncategorized
Celebrate National Nutrition Month this March by incorporating healthy living into your daily routine. Eating healthy is a key component to losing weight, but the greatest results are achieved when eating healthy is paired with frequent exercise — the two go hand in...
by John Britton | Mar 17, 2021 | Fitness
As each season rolls around, new healthy recipes can be incorporated into our diets, using the freshest produce for the current climate. While most people stick to their regular fruits and veggies, it’s always good to try new foods outside of your comfort zone,...
by John Britton | Feb 24, 2021 | Uncategorized
Without a doubt, everyone starts to see changes in their body with age. As a result, many people find the need for daily routine adjustments in regards to diet, exercise or skincare to maintain a youthful presence and state of mind. These modifications in your daily...
by John Britton | Feb 15, 2021 | Uncategorized
It’s still the beginning of 2021, and there’s plenty of time to get back into a healthy, beneficial routine. The month of love doesn’t always have to be celebrated between two people. Instead, it can be a time to love yourself, focus on what helps you stay motivated...
