by John Britton | Sep 22, 2020 | Fitness
In today’s culture “self-care” is a popular idea, but people still have a hard time grasping exactly what that means. September is National Self-Care Awareness Month, so we wanted to take the time to lay out some ways you can take a moment for you every day. 1....
by John Britton | Aug 24, 2020 | Fitness
If you’ve ever been curious about meal prepping, but aren’t quite sure where to start, we’re here to help! In this blog, you will find some building blocks to start on your meal prep journey and some delicious dishes to eat. Step One: Start With A Plan Meal prepping...
by John Britton | Aug 12, 2020 | Fitness
Even though summer is wrapping up, that doesn’t mean it’s the end of the season for your health goals. This blog is full of tips to keep your motivation burning as the weather starts to cool. You might even be inspired to switch up your normal routine! Body With the...
by John Britton | Jul 28, 2020 | Fitness, IV Nutrient Therapy
Summertime is the best season to work on your health goals by creating healthy habits! Not only do you have more downtime thanks to social distancing, but it’s also a great time to set new personal goals. In this blog, we feature 5 tips to help you get started! ...
by John Britton | Jul 20, 2020 | Fitness
Want to soak up the summertime shine ☀️, but worried about COVID-19? As the coronavirus continues to be a big part of everyday life and social distancing is highly important, we’re here to help you focus on your health. Here are some ways to create a...
by John Britton | Jun 23, 2020 | ED, Fitness, Testosterone
June, along with being the start of summer, is also recognized each year as Men’s Health Month. We are celebrating by helping to increase awareness of preventable health problems, encourage early detection and treatment of disease among men and boys. This month gives...
by John Britton | Jun 16, 2020 | Menopause
Summer is a time to celebrate warm weather, sunny skies and road trips to the great outdoors. Unfortunately, soaring temperatures can trigger uncomfortable hot flashes for many women. In fact, more than two-thirds of North American women heading into menopause suffer...
by John Britton | May 26, 2020 | Fitness
As we transition into the new normal, your shopping habits may be one thing that has changed. Instead of grocery shopping every week, social distancing may mean fewer trips to the store for food. To be able to get in and out as effectively as possible, it is important...
by John Britton | May 20, 2020 | Uncategorized
It seems like every day there is new and different information surfacing about the coronavirus. One story we have been following is the virus’s tendency to be more harmful and deadly for those who are obese. We first read about this at the beginning of April, and more...
by John Britton | Apr 29, 2020 | Uncategorized
With the coronavirus sweeping the world, it’s a race to come up with solutions that will kill the virus and help stop its spread. One way we are trying to help at KC Wellness is by offering antibody testing at our Northland location. Antibody testing can assist in...
