by John Britton | Nov 18, 2021 | Uncategorized
Gobble gobble gobble, there’s no need to waddle this Thanksgiving! As wonderful as Thanksgiving can be — from giving thanks to spending time with loved ones — it can also be stressful for people who are trying to reach their fitness and nutrition goals. That’s why you...
by John Britton | Oct 21, 2021 | Health, Weight Loss
The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
by John Britton | Jan 15, 2022 | Fitness, Health, Weight Loss
A new year brings fresh and exciting opportunities for all of us. Many people set New Year’s resolutions for themselves, or a promise to do something different in the new year. The most common New Year’s resolutions include losing weight, increasing physical activity,...
by John Britton | Dec 15, 2021 | Health, Menopause
The holiday season is all about family, gatherings and celebrations — but for many women, it can be a time of stress, chores, planning and exhaustion. For women also dealing with the symptoms of menopause and perimenopause, the holidays can seem unbearably...
by John Britton | Oct 27, 2021 | Health, Menopause
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
by John Britton | Sep 29, 2021 | ED, Fitness, Health, IV Nutrient Therapy, IV Vitamin Therapy, Testosterone, Weight Loss
Repeat after us: An empty lantern provides no light. Self-care is the light that allows you to shine brightly! September is Self-Care Awareness Month and we couldn’t be more excited to help you take care of YOU! Self-care is the practice of taking an active role in...
by John Britton | Sep 29, 2021 | Health
It’s the most wonderful time of the year… football season! Living in Kansas City, being a Chiefs fan is ingrained in us. We wait all year for Patrick Mahomes, Travis Kelce and Andy Reid, but most importantly… for tailgating! What pops in your mind when you think...
by John Britton | Aug 20, 2021 | Health, Weight Loss
August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
by John Britton | Aug 13, 2021 | Health
As the spread of COVID-19 begins to resurge, public officials have been watching closely to detect certain mutations and variants of the virus that may be more contagious than the original strand. Like most living things, viruses constantly change and adapt in order...
by John Britton | Jul 20, 2021 | Weight Loss
School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
