Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the perfect time to experience the beautiful outdoors in Kansas City.

Everyone has low-energy days when all they want to do is lie in bed — but are you experiencing them more than usual? Is it hard for you to make it through your day without a nap? If you’re suffering from a lack of energy, Bioidentical Hormone Replacement Therapy (BHRT) could be a solution! Is […]

Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone can contribute to the development of osteoporosis. Thankfully, healthy lifestyle choices can […]

According to Medical News Today, 30 million adults are affected by erectile dysfunction (ED) in the United States. Research has shown that the risk of erectile dysfunction increases due to several factors, including older age, being overweight, smoking, types of cardiovascular disease, chronic liver disease and — it is now being discovered — diabetes. According […]

Whether it’s a gradual thinning on top of the head, a sudden loosening of hair or patchy bald spots, hair loss can show itself in many different ways. No matter how it appears, If you’re one of the millions of men and women struggling to grow luscious locks, you know it can be a challenge. […]

Every August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Your version of self-care may be a relaxing massage, an intense new spin class or a stroll through the park. Research has shown that self-care helps to manage stress and weight, so no matter how small your efforts may be, commit […]

Summer is a time to celebrate warm weather, sunny skies and trips to the great outdoors. Unfortunately, soaring temperatures can trigger uncomfortable hot flashes for many women. In fact, more than two-thirds of North American women heading into menopause suffer from hot flashes. Read on to discover a few simple tips for staying cool and […]

As both men and women age, it’s common to expect symptoms of decreased hormone levels. For men, signs of low testosterone could include fatigue, depression, lowered libido and decreased energy. As a result of decreased estrogen levels, women may experience hot flashes, insomnia, dry skin, joint pain and vaginal dryness. Though these symptoms are common […]