Most people associate low testosterone with men, but it can affect women as well. It’s important for both men and women to pay attention to what their bodies are trying to tell them. The sooner you are able to recognize symptoms of low hormone levels, the earlier we may be able to help you live […]
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In January, people are filled with motivation but unfortunately, that can quickly fade. A study by the University of Scranton found that only 8% of people actually achieve the goals they set for the new year. But don’t worry! We can help you stay motivated to achieve your health and fitness resolutions! Get Help Starting […]
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Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you worry less about having hot flashes at your next […]
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When hosting for the holidays, taking allergies – or even food sensitivities – into account is more important than ever! Whether you or one of your guests have a specific dietary requirement or a more serious food allergy, with a little communication and planning, it’s easy to serve food that everyone is able to enjoy […]
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Did you know, that you also may need to slow down and be more careful with vigorous activities due to the increased risk for osteoporosis that can occur during menopause?
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The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many men can experience erectile dysfunction (ED).
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Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the perfect time to experience the beautiful outdoors in Kansas City.
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Everyone has low-energy days when all they want to do is lie in bed — but are you experiencing them more than usual? Is it hard for you to make it through your day without a nap? If you’re suffering from a lack of energy, Bioidentical Hormone Replacement Therapy (BHRT) could be a solution! Is […]
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Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone can contribute to the development of osteoporosis. Thankfully, healthy lifestyle choices can […]
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According to Medical News Today, 30 million adults are affected by erectile dysfunction (ED) in the United States. Research has shown that the risk of erectile dysfunction increases due to several factors, including older age, being overweight, smoking, types of cardiovascular disease, chronic liver disease and — it is now being discovered — diabetes. According […]
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