Healthy Thanksgiving Recipes to Gobble Up

Healthy Thanksgiving Recipes to Gobble Up

Gobble gobble gobble, there’s no need to waddle this Thanksgiving! As wonderful as Thanksgiving can be — from giving thanks to spending time with loved ones — it can also be stressful for people who are trying to reach their fitness and nutrition goals. That’s why you...
Your Fall Meal-Prep Guide

Your Fall Meal-Prep Guide

The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
Can Regenerative Medicine Help Chronic Pain?

Can Regenerative Medicine Help Chronic Pain?

According to the CDC, approximately 50 million adults in the United States deal with chronic pain daily. Chronic pain can cause more than just physical pain — it often takes a toll on one’s quality of life. It can interfere with daily activities, such as working,...
Anti-Inflammatory Diet 101: 5-Day Meal Plan

Anti-Inflammatory Diet 101: 5-Day Meal Plan

An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
Quick and Easy Guide to Improving Heart Health

Quick and Easy Guide to Improving Heart Health

February is American Heart Month — a month focused on spreading awareness about heart disease. Did you know heart disease is the number one leading cause of death in the United States? In fact, according to the CDC, about 659,000 people in the United States die from...
Why Sleep is Important for Weight Loss

Why Sleep is Important for Weight Loss

We all know the beauty of getting a good night’s sleep — and unfortunately, we’ve all also experienced those nights of tossing and turning and waking up feeling like you haven’t slept a wink. Lack of sleep may cause you to wake up feeling tired, irritable, foggy and...
Eight Popular Wellness Trends in 2022

Eight Popular Wellness Trends in 2022

Wellness isn’t just the absence of illness — wellness refers to the state of one’s physical, mental and social well-being. In 2022, improving overall wellness is becoming a significant focal point for many. That could be in the form of fitness with digital personal...
Call Now Button