by John Britton | Nov 18, 2021 | Uncategorized
Gobble gobble gobble, there’s no need to waddle this Thanksgiving! As wonderful as Thanksgiving can be — from giving thanks to spending time with loved ones — it can also be stressful for people who are trying to reach their fitness and nutrition goals. That’s why you...
by John Britton | Oct 21, 2021 | Health, Weight Loss
The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
by John Britton | Jun 7, 2022 | ED, Fitness, Health, Testosterone
June is Men’s Health Month — a month dedicated to raising awareness about health care for men and encouraging healthy habits for longer and happier lives. We want to help men take control of their health and encourage their loved ones to do the same. According...
by John Britton | May 26, 2022 | ED, Health, Menopause
According to the CDC, approximately 50 million adults in the United States deal with chronic pain daily. Chronic pain can cause more than just physical pain — it often takes a toll on one’s quality of life. It can interfere with daily activities, such as working,...
by John Britton | May 12, 2022 | Health, Weight Loss
An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
by John Britton | May 3, 2022 | Fitness, Health, Weight Loss
Only about one in five adults and teens get enough exercise to maintain good health, according to The American Heart Association (AHA). Reasons range from tiredness to lack of time, but it’s crucial to establish a fitness routine that works for you to improve your...
by John Britton | Apr 19, 2022 | Fitness, Health, Weight Loss
Stress is something we all experience, whether it’s from an upcoming exam, managing a house full of kids, impending deadlines at work, making sure all the bills are paid, trying to make enough time for friends and family, the list goes on. However, while we all...
by John Britton | Mar 28, 2022 | Fitness, Health, Weight Loss
When it comes to weight loss, there is no one-size-fits-all approach. It’s a very personal matter that requires an individualized plan to fit your needs and lifestyle. But for many people, without guidance and support from outside resources, successfully meeting...
by John Britton | Mar 15, 2022 | Health, Weight Loss
March is the start of spring, warmer weather and blooming flowers, but it’s also National Nutrition Month! It is time to focus our attention on the importance of making informed food choices and creating regular physical activity habits to be our healthiest selves....
by John Britton | Feb 13, 2022 | Health
February is American Heart Month — a month focused on spreading awareness about heart disease. Did you know heart disease is the number one leading cause of death in the United States? In fact, according to the CDC, about 659,000 people in the United States die from...
by John Britton | Feb 11, 2022 | Fitness, Health, Weight Loss
We all know the beauty of getting a good night’s sleep — and unfortunately, we’ve all also experienced those nights of tossing and turning and waking up feeling like you haven’t slept a wink. Lack of sleep may cause you to wake up feeling tired, irritable, foggy and...
by John Britton | Jan 25, 2022 | Fitness, Health, Weight Loss
Wellness isn’t just the absence of illness — wellness refers to the state of one’s physical, mental and social well-being. In 2022, improving overall wellness is becoming a significant focal point for many. That could be in the form of fitness with digital personal...
