The Best Healthy Tailgate Recipes KC Wellness Style

The Best Healthy Tailgate Recipes KC Wellness Style

It’s the most wonderful time of the year… football season! Living in Kansas City, being a Chiefs fan is ingrained in us. We wait all year for Patrick Mahomes, Travis Kelce and Andy Reid, but most importantly… for tailgating! What pops in your mind when you think...
2021 Healthy Back-to-School Snacks Ideas

2021 Healthy Back-to-School Snacks Ideas

August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
The Delta Variant: What It Means for Kansas City

The Delta Variant: What It Means for Kansas City

As the spread of COVID-19 begins to resurge, public officials have been watching closely to detect certain mutations and variants of the virus that may be more contagious than the original strand. Like most living things, viruses constantly change and adapt in order...
10 Tips for Staying Healthy While Traveling

10 Tips for Staying Healthy While Traveling

School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
Six Steps To Begin Meditating + Lose Weight

Six Steps To Begin Meditating + Lose Weight

May marks a time of new beginnings — the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven...
Five Benefits of Emsculpting + Core Workout!

Five Benefits of Emsculpting + Core Workout!

Emsculpting is a new form of body contouring used to improve muscle toning and firmness and break down stubborn fat. The machine works by involuntarily contracting the muscles with electromagnetic fields and stimulates the growth of new muscle fibers. Allure states...
Six Tips to Help Destress + Two Nourishing Recipes!

Six Tips to Help Destress + Two Nourishing Recipes!

Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
Call Now Button