Tips + Recipes During the Month of Love

Tips + Recipes During the Month of Love

The month of love is the perfect time to develop healthy habits with your significant other. Whether you are in a new relationship or you tied the knot years ago, here are a few simple tips and recipes to keep your relationship healthy and happy during this romantic...
What Are The Signs Of Low Testosterone?

What Are The Signs Of Low Testosterone?

Most people associate low testosterone with men, but it can affect women as well. It’s important for both men and women to pay attention to what their bodies are trying to tell them. The sooner you are able to recognize symptoms of low hormone levels, the earlier we...
Menopause Can Lead To Osteoporosis In Women

Menopause Can Lead To Osteoporosis In Women

Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...

Tips to Reduce Holiday Stress & ED Symptoms

  The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that...

Stay Fit in the Fall with 5 Fun Activities

Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the...
Menopause, Bone Health and Osteoporosis

Menopause, Bone Health and Osteoporosis

Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone...
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