by John Britton | Dec 7, 2020 | Fitness
The uncertainty of 2020 has transformed many elements of our lives this year, including the way we workout and stay healthy. Here are some of the trends that have emerged and blossomed this year — plus some workouts that you may want to try out for yourself! Gadgets...
by John Britton | Nov 23, 2020 | Uncategorized
Thanksgiving fills our minds with images of golden, mouthwatering turkey, mountains of mashed potatoes, and all the sweet pumpkin pie you can eat. As wonderful as the holiday can be — from giving thanks to spending time with loved ones — it can also be stressful for...
by John Britton | Nov 16, 2020 | Uncategorized
Hair loss can be scary for both men and women. You might be realizing that you’re losing more hair than normal or not growing much hair. Here are some facts. People lose about 100 hairs a day, but a healthy head quickly replaces them with new ones. However, this isn’t...
by John Britton | Oct 26, 2020 | Menopause
Fall time is filled with fun, festive seasonal activities and flavorful seasonal foods…but if you are going through menopause or perimenopause, there are some traditions you should skip this October! Don’t worry — We did the work for you and created a list of...
by John Britton | Oct 16, 2020 | Uncategorized
With our lives becoming busier and busier, sometimes dinner is a rushed event that’s just another thing to cross off of our to-do lists. Sixty years ago, the average dinner lasted 90 minutes, but today, it’s only 12! In recent years family dinners have declined by 33%...
by John Britton | Sep 24, 2020 | Fitness
Healthy habits should be formed when we are young, but in today’s culture, that’s not always necessarily the case. A report by the CDC this year found that 1 out of 5 children in the United States are obese. While there is not a quick solution, for National Childhood...
by John Britton | Sep 22, 2020 | Fitness
In today’s culture “self-care” is a popular idea, but people still have a hard time grasping exactly what that means. September is National Self-Care Awareness Month, so we wanted to take the time to lay out some ways you can take a moment for you every day. 1....
by John Britton | Aug 24, 2020 | Fitness
If you’ve ever been curious about meal prepping, but aren’t quite sure where to start, we’re here to help! In this blog, you will find some building blocks to start on your meal prep journey and some delicious dishes to eat. Step One: Start With A Plan Meal prepping...
by John Britton | Aug 12, 2020 | Fitness
Even though summer is wrapping up, that doesn’t mean it’s the end of the season for your health goals. This blog is full of tips to keep your motivation burning as the weather starts to cool. You might even be inspired to switch up your normal routine! Body With the...
by John Britton | Jul 28, 2020 | Fitness, IV Nutrient Therapy
Summertime is the best season to work on your health goals by creating healthy habits! Not only do you have more downtime thanks to social distancing, but it’s also a great time to set new personal goals. In this blog, we feature 5 tips to help you get started! ...
