by John Britton | Jun 1, 2021 | Fitness
May marks a time of new beginnings — the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven...
by John Britton | May 17, 2021 | Fitness
Emsculpting is a new form of body contouring used to improve muscle toning and firmness and break down stubborn fat. The machine works by involuntarily contracting the muscles with electromagnetic fields and stimulates the growth of new muscle fibers. Allure states...
by John Britton | Apr 27, 2021 | Fitness
Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
by John Britton | Mar 26, 2021 | Uncategorized
Celebrate National Nutrition Month this March by incorporating healthy living into your daily routine. Eating healthy is a key component to losing weight, but the greatest results are achieved when eating healthy is paired with frequent exercise — the two go hand in...
by John Britton | Mar 17, 2021 | Fitness
As each season rolls around, new healthy recipes can be incorporated into our diets, using the freshest produce for the current climate. While most people stick to their regular fruits and veggies, it’s always good to try new foods outside of your comfort zone,...
by John Britton | Feb 24, 2021 | Uncategorized
Without a doubt, everyone starts to see changes in their body with age. As a result, many people find the need for daily routine adjustments in regards to diet, exercise or skincare to maintain a youthful presence and state of mind. These modifications in your daily...
by John Britton | Feb 15, 2021 | Uncategorized
It’s still the beginning of 2021, and there’s plenty of time to get back into a healthy, beneficial routine. The month of love doesn’t always have to be celebrated between two people. Instead, it can be a time to love yourself, focus on what helps you stay motivated...
by John Britton | Jan 15, 2021 | Fitness
January, the month of fresh starts and endless possibilities. While some people make fun of setting new year goals, we encourage it. If you don’t achieve them, no harm done. However, we challenge you to start 2021 with achievable resolutions for a healthier and...
by John Britton | Jan 7, 2021 | ED, Menopause, Testosterone
Understanding your body can help you live a healthy and more productive lifestyle. One essential element is your hormones. When there’s an imbalance of hormones in your body, too many or too little in your bloodstream, many negative impacts can happen. Read...
by John Britton | Dec 7, 2020 | Fitness
The uncertainty of 2020 has transformed many elements of our lives this year, including the way we workout and stay healthy. Here are some of the trends that have emerged and blossomed this year — plus some workouts that you may want to try out for yourself! Gadgets...
