by John Britton | Mar 29, 2023 | Fitness, Health, IV Nutrient Therapy, IV Vitamin Therapy, Weight Loss
Spring has sprung, and as we celebrate new beginnings, we also want to focus on healthy nutrition season after season. March is National Nutrition Month, which puts a spotlight on developing and maintaining healthy eating and physical activity habits essential for...
by John Britton | Mar 24, 2023 | Health, Menopause, Testosterone, Weight Loss
Spring has arrived, and that means warmer temperatures, more sunlight, and an extra pep in your step. It’s a season of new beginnings and possibilities. Spring can be a great time to evaluate your overall health and wellness to make sure you feel like the best version...
by John Britton | Feb 17, 2023 | Fitness, Health, Menopause, Testosterone, Weight Loss
February is the month of love and there’s no better way to show yourself care than keeping your heart healthy. This month is dedicated to raising awareness about cardiovascular diseases and stroke and to promoting healthy habits that can reduce the risk of being...
by John Britton | Jan 31, 2023 | Health, Weight Loss
After all the decadence of the holiday season, a new year has kicked off and we have shifted our focus to fresh starts and lighter meal options. With several weeks of winter left, we tend to still reach for heartier comfort foods, which may challenge our New Year’s...
by John Britton | Jan 20, 2023 | ED, Health, IV Nutrient Therapy, IV Vitamin Therapy, Menopause, Testosterone, Weight Loss
As we kick off the year, it is always fun to see what the biggest impacts on health and wellness will be in the upcoming 12 months. So what’s on the horizon for 2023? This year we see a focus on health and wellness for the whole self — invigorating both mind and body....
by John Britton | Dec 27, 2022 | Fitness, Health, Weight Loss
The new year is almost here! For most of us, that means making a New Year’s resolution, which can be an exciting reset after the indulgence of the holidays. The start of the new year allows us to reflect on the past year and set goals for ourselves about what we would...
