by John Britton | Mar 26, 2021 | Uncategorized
Celebrate National Nutrition Month this March by incorporating healthy living into your daily routine. Eating healthy is a key component to losing weight, but the greatest results are achieved when eating healthy is paired with frequent exercise — the two go hand in...
by John Britton | Feb 24, 2021 | Uncategorized
Without a doubt, everyone starts to see changes in their body with age. As a result, many people find the need for daily routine adjustments in regards to diet, exercise or skincare to maintain a youthful presence and state of mind. These modifications in your daily...
by John Britton | Feb 15, 2021 | Uncategorized
It’s still the beginning of 2021, and there’s plenty of time to get back into a healthy, beneficial routine. The month of love doesn’t always have to be celebrated between two people. Instead, it can be a time to love yourself, focus on what helps you stay motivated...
by John Britton | Nov 23, 2020 | Uncategorized
Thanksgiving fills our minds with images of golden, mouthwatering turkey, mountains of mashed potatoes, and all the sweet pumpkin pie you can eat. As wonderful as the holiday can be — from giving thanks to spending time with loved ones — it can also be stressful for...
by John Britton | Nov 16, 2020 | Uncategorized
Hair loss can be scary for both men and women. You might be realizing that you’re losing more hair than normal or not growing much hair. Here are some facts. People lose about 100 hairs a day, but a healthy head quickly replaces them with new ones. However, this isn’t...
by John Britton | Oct 16, 2020 | Uncategorized
With our lives becoming busier and busier, sometimes dinner is a rushed event that’s just another thing to cross off of our to-do lists. Sixty years ago, the average dinner lasted 90 minutes, but today, it’s only 12! In recent years family dinners have declined by 33%...
