For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same...
During winter it can be hard to stick to a healthy diet with the draw of common comfort foods such as warm apple pie and macaroni and cheese. This is compounded by the fact that we are so busy with family get togethers and holiday parties, that staying in shape can be...
There’s no doubt that peanut butter is one of the most versatile condiments around. You can put it in sandwiches, desserts, with celery as a healthy snack and some even swear it is good with pickles! It pairs with almost anything and makes some otherwise bland health...
The holidays can be stressful enough without the added pressure of sticking to a healthy diet. But this year it doesn’t have to be that way! Enjoy the process of baking something delicious that is also healthy and nourishing for your body. Gluten-free baking can be...
While often mistakenly thought to be a strictly male issue, hair loss can affect both men and women for many reasons. Women may notice hair loss after giving birth. Stress, disease and medical treatments can also cause thinning hair or bald patches for many people....
Menopause, the time that marks the end of menstruation, is diagnosed after a woman has gone 12 months without a menstrual period. Menopause can happen in your forties or fifties, but the average age in the United States is 51. While menopause is a natural biological...
https://kcmedicalwc.com/wp-content/uploads/2019/04/not-qualify-for-BHRT-converted-with-Clipchamp.mp4 As women age, certain hormonal levels begin to drop, which can cause a hormonal imbalance in the body. Deficiencies of estrogen, testosterone and progesterone (among...
Hormones? Bioidentical hormones? Bioidentical Hormone Replacement Therapy? We know these terms can become confusing. In this blog post, we’ll discuss what hormones are and how they affect the body. We’ll also examine bioidentical hormones and how they’re used at KC...
https://kcmedicalwc.com/wp-content/uploads/2019/07/Is-BHRT-invasive_-converted-with-Clipchamp.mp4 As both men and women age, it’s common to expect symptoms of decreased hormone levels. For men, signs of low testosterone could include fatigue, depression, lowered...
Every August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Your version of self-care may be a relaxing massage, an intense new spin class or a stroll through the park. Research has shown that self-care helps to manage...
