Five Natural Remedies for Hair Loss

Five Natural Remedies for Hair Loss

Whether it’s a gradual thinning on top of the head, a sudden loosening of hair or patchy bald spots, hair loss can show itself in many different ways. No matter how it appears, If you’re one of the millions of men and women struggling to grow luscious locks, you know...
Menopause, Bone Health and Osteoporosis

Menopause, Bone Health and Osteoporosis

Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone...

Stay Fit in the Fall with 5 Fun Activities

Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the...

Tips to Reduce Holiday Stress & ED Symptoms

The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many...

Menopause Can Lead To Osteoporosis In Women

Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...