Healthy Meals For The Whole Family

October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance everything while […]

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Low-Impact Exercises For Fun Family Fitness

It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after the family has had a hard day, and it’s […]

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IV Therapy Vitamins and their Benefits

August is National Wellness Month, so it’s a great time to evaluate your mental and physical health. If you constantly feel tired or sore, you may be lacking the proper nutrients to fuel your body. IV Vitamin Therapy may be a great way for you to bounce back! The therapy helps patients restore their natural […]

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Improve Health and Lifestyle Through Weight Loss

Many people acknowledge that losing weight can result in significant health benefits, but are unaware of the social and lifestyle improvements that come from slimming down. By living a more active lifestyle, eating nutritious foods and sticking to a weight-loss plan, people struggling with weight loss will experience the results they’ve been striving for.   […]

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What to Expect When Transitioning into Perimenopause

Perimenopause signifies the time in a woman’s life when she experiences the first signs of menopause. The prefix peri- means “around” or “about,” so the word “perimenopause” indicates the time leading up to when a woman can no longer bear children. At this time period, the ovaries are significantly slowing production of hormones. Perimenopause is […]

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Most Common and Ignored Signs of Dehydration

With busy summer schedules and activities, it can be hard to drink the recommended amount of water every day. Unfortunately, the strong summer sun makes water intake even more important during this time of year, and many people fall victim to dehydration.   Craving Sweets The body needs water to produce energy. Insufficient water intake […]

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Everything You Should Know About Urinary Incontinence

Urinary incontinence occurs when the bladder is not able to control when urine is leaked. This can be an embarrassing problem, but many people suffer from it. People who struggle with urinary incontinence often experience leakage when sneezing or coughing. Thankfully, modern medicine has provided a sufficient cure to this uncomfortable condition.   Types There […]

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How to Maintain Vitality in Honor of Men’s Health Month

The purpose of Men’s Health Month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for […]

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Tips to Stay Healthy During the Summer

Take advantage of the summer sun and weather! With more downtime, this is the perfect time of year to improve your healthy habits!   Skincare UV rays become the most powerful between 10 a.m. to 4 p.m. during the summer season, according to APM Health. Make sure to use a sufficient amount of sunscreen, especially […]

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