Healthy Recipes For Peanut Butter Lovers

There’s no doubt that peanut butter is one of the most versatile condiments around. You can put it in sandwiches, desserts, with celery as a healthy snack and some even swear it is good with pickles! It pairs with almost anything and makes some otherwise bland health foods taste great! Peanut butter gets a bad […]

Read More

Healthy Comfort Food Recipes For Winter

During winter it can be hard to stick to a healthy diet with the draw of common comfort foods such as warm apple pie and macaroni and cheese. This is compounded by the fact that we are so busy with family get togethers and holiday parties, that staying in shape can be put on the […]

Read More

Roller Skating As Exercise For Those with Joint Pain

For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same aerobic benefits while causing less joint pain. Plus, if you have kids, […]

Read More

Healthy Meals For The Whole Family

October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance everything while […]

Read More

Low-Impact Exercises For Fun Family Fitness

It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after the family has had a hard day, and it’s […]

Read More

IV Therapy Vitamins and their Benefits

August is National Wellness Month, so it’s a great time to evaluate your mental and physical health. If you constantly feel tired or sore, you may be lacking the proper nutrients to fuel your body. IV Vitamin Therapy may be a great way for you to bounce back! The therapy helps patients restore their natural […]

Read More

Improve Health and Lifestyle Through Weight Loss

Many people acknowledge that losing weight can result in significant health benefits, but are unaware of the social and lifestyle improvements that come from slimming down. By living a more active lifestyle, eating nutritious foods and sticking to a weight-loss plan, people struggling with weight loss will experience the results they’ve been striving for.   […]

Read More

What to Expect When Transitioning into Perimenopause

Perimenopause signifies the time in a woman’s life when she experiences the first signs of menopause. The prefix peri- means “around” or “about,” so the word “perimenopause” indicates the time leading up to when a woman can no longer bear children. At this time period, the ovaries are significantly slowing production of hormones. Perimenopause is […]

Read More

Most Common and Ignored Signs of Dehydration

With busy summer schedules and activities, it can be hard to drink the recommended amount of water every day. Unfortunately, the strong summer sun makes water intake even more important during this time of year, and many people fall victim to dehydration.   Craving Sweets The body needs water to produce energy. Insufficient water intake […]

Read More

Everything You Should Know About Urinary Incontinence

Urinary incontinence occurs when the bladder is not able to control when urine is leaked. This can be an embarrassing problem, but many people suffer from it. People who struggle with urinary incontinence often experience leakage when sneezing or coughing. Thankfully, modern medicine has provided a sufficient cure to this uncomfortable condition.   Types There […]

Read More