Winter can be a difficult time to stay healthy as the days get shorter and the bitter cold sets in. This time of year is often met with a barrage of colds, stuffy noses and respiratory issues, so a strong immune system and healthy habits are important barriers to catching these common ailments. While menopause doesn’t make you catch these illnesses, it doesn’t help your fight against them. According to A.Vogel, the falling hormone levels in the body can directly affect your immune system, making you more vulnerable to these kinds of infections. Along with that, menopause can cause you to become more anxious, get poor-quality sleep and even upset your digestive system. But the good news is there are always steps you can take to help give your immune system the boost it needs.

A good diet is the foundation to a healthy life, including during menopause transition. During the winter, there are plenty of great superfoods that you can add to your diet to ease menopause symptoms and help protect yourself from common winter ailments. Here are some options from Everyday Health:



Legumes are full of phytoestrogens that can help ease menopause symptoms. Soybeans, chickpeas and lentils are among the most potent sources of phytoestrogens. They are also rich in folic acid, potassium, B vitamins and protein, making them a great addition to every meal.



Flaxseed is a rich source of plant lignans, which can modulate the metabolism and estrogen use. This helps ease symptoms like hot flashes and sweating. Try buying it ground or putting it in oatmeal!


Green, Leafy Vegetables

Leafy greens like collard greens or kale are a great source of magnesium, which can help with migraines, depression and anxiety. Use this in a soup or as a side dish to any meal!


These solutions for menopause relief are great options during the winter if you are looking to supplement a treatment like bioidentical hormone replacement therapy as an extra boost. The winter is trying for some, but with health on your side, your menopause symptoms won’t wreak havoc.


To learn about bioidentical hormone replacement therapy, call us at (816) 214-5276 or visit