The average age for women experiencing menopause is 51, according to the Mayo Clinic. Most women facing menopause know this phase of life may not be easy to endure. Menopause is the time that marks the end of your fertility, and with it, a natural decline in reproductive hormones. The hormone decrease is often accompanied by a host of physical, emotional and sexual health issues like insomnia, depression, hot flashes, mood changes and headaches.

Symptoms, including changes in menstruation, are different for every woman. Most likely, you’ll experience some irregularity in your periods before they end altogether, according to the Mayo Clinic. So, how can you effectively treat the symptoms of menopause? Here are some tips.

Customized Hormone Treatments

Bioidentical Hormone Replacement Therapy (BHRT) is an effective treatment for women experiencing the negative side effects of menopause. This therapy is different from all others because it’s made from natural components and uses the same hormones that were already in your body, but have decreased through aging and the onset of menopause. Since this treatment is comprised of the identical chemical and molecular structure that your body naturally produced, it has numerous benefits over synthetic hormones.

Healthy Diet

When trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats, according to Draxe. Select foods that are “hormone-balancing” and nutrient dense, like high fiber foods, cruciferous vegetables and organic fruits and vegetables.

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