A Happy, Hormone Holiday — How to Stay Merry and Bright with Menopause
The holiday season is all about family, gatherings and celebrations — but for many women, it can be a time of stress, chores, planning and exhaustion. For women also dealing with the symptoms of menopause and perimenopause, the holidays can seem unbearably...
Healthy Thanksgiving Recipes to Gobble Up
Gobble gobble gobble, there’s no need to waddle this Thanksgiving! As wonderful as Thanksgiving can be — from giving thanks to spending time with loved ones — it can also be stressful for people who are trying to reach their fitness and nutrition goals. That’s why you...
Your Fall Meal-Prep Guide
The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
Self-Care Awareness Month with KC Wellness
Repeat after us: An empty lantern provides no light. Self-care is the light that allows you to shine brightly! September is Self-Care Awareness Month and we couldn’t be more excited to help you take care of YOU! Self-care is the practice of taking an active role in...
The Best Healthy Tailgate Recipes KC Wellness Style
It’s the most wonderful time of the year… football season! Living in Kansas City, being a Chiefs fan is ingrained in us. We wait all year for Patrick Mahomes, Travis Kelce and Andy Reid, but most importantly... for tailgating! What pops in your mind when you think...
2021 Healthy Back-to-School Snacks Ideas
August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
The Delta Variant: What It Means for Kansas City
As the spread of COVID-19 begins to resurge, public officials have been watching closely to detect certain mutations and variants of the virus that may be more contagious than the original strand. Like most living things, viruses constantly change and adapt in order...
10 Tips for Staying Healthy While Traveling
School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
Maintain Your Summer Beach Body With These Healthy Recipes
It’s July -- which means summer is halfway over. Finding the motivation to work out in the heat can be difficult, but eating a balanced diet can be just as beneficial. Check out these five recipes that will make you feel better on the inside and out! For breakfast…...
Men’s Health Week: Four Factors to Improve Your Overall Health
When you hear someone mention “Men’s Health Week” your mind might immediately go to six-pack abs, free weights and protein shakes. While these stereotypical factors may contribute to physical health, there are other aspects to improving your overall well-being. Men’s...