Summer is a time to celebrate warm weather, sunny skies and road trips to the great outdoors. Unfortunately, soaring temperatures can trigger uncomfortable hot flashes for many women. In fact, more than two-thirds of North American women heading into menopause suffer...
Fall time is filled with fun, festive seasonal activities and flavorful seasonal foods…but if you are going through menopause or perimenopause, there are some traditions you should skip this October! Don’t worry — We did the work for you and created a list of...
Understanding your body can help you live a healthy and more productive lifestyle. One essential element is your hormones. When there’s an imbalance of hormones in your body, too many or too little in your bloodstream, many negative impacts can happen. Read...
The holiday season is all about family, gatherings and celebrations — but for many women, it can be a time of stress, chores, planning and exhaustion. For women also dealing with the symptoms of menopause and perimenopause, the holidays can seem unbearably...
According to the CDC, approximately 50 million adults in the United States deal with chronic pain daily. Chronic pain can cause more than just physical pain — it often takes a toll on one’s quality of life. It can interfere with daily activities, such as working,...
Fall has settled in with crisp days and longer nights, and November ushers in a special time of gratitude and togetherness. Before we move into the hustle and bustle that December brings, it’s nice to be able to take time with our loved ones and enjoy the slightly...
