by John Britton | Mar 26, 2021 | Uncategorized
Celebrate National Nutrition Month this March by incorporating healthy living into your daily routine. Eating healthy is a key component to losing weight, but the greatest results are achieved when eating healthy is paired with frequent exercise — the two go hand in...
by John Britton | Mar 17, 2021 | Fitness
As each season rolls around, new healthy recipes can be incorporated into our diets, using the freshest produce for the current climate. While most people stick to their regular fruits and veggies, it’s always good to try new foods outside of your comfort zone,...
by John Britton | Feb 24, 2021 | Uncategorized
Without a doubt, everyone starts to see changes in their body with age. As a result, many people find the need for daily routine adjustments in regards to diet, exercise or skincare to maintain a youthful presence and state of mind. These modifications in your daily...
by John Britton | Feb 15, 2021 | Uncategorized
It’s still the beginning of 2021, and there’s plenty of time to get back into a healthy, beneficial routine. The month of love doesn’t always have to be celebrated between two people. Instead, it can be a time to love yourself, focus on what helps you stay motivated...
by John Britton | Jan 15, 2021 | Fitness
January, the month of fresh starts and endless possibilities. While some people make fun of setting new year goals, we encourage it. If you don’t achieve them, no harm done. However, we challenge you to start 2021 with achievable resolutions for a healthier and...
by John Britton | Jan 7, 2021 | ED, Menopause, Testosterone
Understanding your body can help you live a healthy and more productive lifestyle. One essential element is your hormones. When there’s an imbalance of hormones in your body, too many or too little in your bloodstream, many negative impacts can happen. Read...
by John Britton | Dec 7, 2020 | Fitness
The uncertainty of 2020 has transformed many elements of our lives this year, including the way we workout and stay healthy. Here are some of the trends that have emerged and blossomed this year — plus some workouts that you may want to try out for yourself! Gadgets...
by John Britton | Nov 23, 2020 | Uncategorized
Thanksgiving fills our minds with images of golden, mouthwatering turkey, mountains of mashed potatoes, and all the sweet pumpkin pie you can eat. As wonderful as the holiday can be — from giving thanks to spending time with loved ones — it can also be stressful for...
by John Britton | Nov 16, 2020 | Uncategorized
Hair loss can be scary for both men and women. You might be realizing that you’re losing more hair than normal or not growing much hair. Here are some facts. People lose about 100 hairs a day, but a healthy head quickly replaces them with new ones. However, this isn’t...
by John Britton | Oct 26, 2020 | Menopause
Fall time is filled with fun, festive seasonal activities and flavorful seasonal foods…but if you are going through menopause or perimenopause, there are some traditions you should skip this October! Don’t worry — We did the work for you and created a list of...
