Only about one in five adults and teens get enough exercise to maintain good health, according to The American Heart Association (AHA). Reasons range from tiredness to lack of time, but it’s crucial to establish a fitness routine that works for you to improve your...
Stress is something we all experience, whether it’s from an upcoming exam, managing a house full of kids, impending deadlines at work, making sure all the bills are paid, trying to make enough time for friends and family, the list goes on. However, while we all...
When it comes to weight loss, there is no one-size-fits-all approach. It’s a very personal matter that requires an individualized plan to fit your needs and lifestyle. But for many people, without guidance and support from outside resources, successfully meeting...
March is the start of spring, warmer weather and blooming flowers, but it’s also National Nutrition Month! It is time to focus our attention on the importance of making informed food choices and creating regular physical activity habits to be our healthiest selves....
February is American Heart Month — a month focused on spreading awareness about heart disease. Did you know heart disease is the number one leading cause of death in the United States? In fact, according to the CDC, about 659,000 people in the United States die from...
Wellness isn’t just the absence of illness — wellness refers to the state of one’s physical, mental and social well-being. In 2022, improving overall wellness is becoming a significant focal point for many. That could be in the form of fitness with digital personal...
Gobble gobble gobble, there’s no need to waddle this Thanksgiving! As wonderful as Thanksgiving can be — from giving thanks to spending time with loved ones — it can also be stressful for people who are trying to reach their fitness and nutrition goals. That’s why you...
The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
Repeat after us: An empty lantern provides no light. Self-care is the light that allows you to shine brightly! September is Self-Care Awareness Month and we couldn’t be more excited to help you take care of YOU! Self-care is the practice of taking an active role in...