We all know the beauty of getting a good night’s sleep — and unfortunately, we’ve all also experienced those nights of tossing and turning and waking up feeling like we haven’t slept a wink. Lack of sleep may cause you to wake up tired, irritable, foggy and stressed....
Maintaining a health-focused lifestyle in a busy urban environment can be challenging for Kansas City couples. The obstacles can seem daunting, from navigating nutritional choices in a city known for its rich food culture to finding time for physical activity between...
‘Tis the season to be jolly, but for health-conscious couples, the festive cheer often comes with a side of worry about those extra holiday pounds. The abundance of delicious treats and festive feasts can make sticking to health and fitness goals challenging....
If you find yourself standing at the crossroads of middle age, burdened by the demands of a challenging career and family responsibilities, you’re not alone. The midlife energy slump can feel like an unexpected detour on the path you’ve been navigating...
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some, breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
Starting a weight loss journey together as a couple can be a transformative experience, but finding the right approach is critical. In Kansas City, couples seeking a personalized and scientifically-backed solution are turning to medical weight loss. This method...
