Stress is something we all experience, whether it’s from an upcoming exam, managing a house full of kids, impending deadlines at work, making sure all the bills are paid, trying to make enough time for friends and family, the list goes on. However, while we all...
Only about one in five adults and teens get enough exercise to maintain good health, according to The American Heart Association (AHA). Reasons range from tiredness to lack of time, but it’s crucial to establish a fitness routine that works for you to improve your...
An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
According to the CDC, approximately 50 million adults in the United States deal with chronic pain daily. Chronic pain can cause more than just physical pain — it often takes a toll on one’s quality of life. It can interfere with daily activities, such as working,...
June is Men’s Health Month — a month dedicated to raising awareness about health care for men and encouraging healthy habits for longer and happier lives. We want to help men take control of their health and encourage their loved ones to do the same. According...
We often think of our mind and body as separate, but our mental and physical health are interconnected. Research shows that nearly one in three people with a long-term physical health condition also have a mental health condition, such as anxiety or depression. The...
Sweet summertime means traveling for many of us. You may be counting down the days to your international adventure or the camping trip under the stars at your local campground. Regardless of where you are traveling this summer, you want to feel prepared, healthy and...
Summer is prime time for grilling and backyard barbeques. It provides a fun and flavorful way to cook meals but is often accompanied by an excess of sugar, salt and saturated fat. However, grilling can actually be one of the healthiest ways to cook if you employ a few...
The summer is coming to an end — you’ve had your fun and now you’re ready to get serious about your health and wellness goals. If you’re in need of some motivation, don’t know where to start, or are searching for guidance on the best wellness habits, we’ve rounded up...
There’s no denying that summer is one of the best times of the year — freedom, vacations, no school, sunshine, warm temps, pool days and barbecues. Unfortunately, Labor Day has passed and many of us are found asking, “Where did summer go?” Fall is creeping closer, the...
