The contagious topic around the world...the coronavirus, also called COVID-19. The virus that started in Wuhan, China has spread quickly to six of the seven continents. To-date over 100,000 people are known to be infected with the coronavirus and over 3,400 deaths...
Don’t Let Knee Pain Slow You Down This Spring!
When warmer weather starts to sneak up on us, so does the urge to get moving outside! But for over 27 million Americans, knee pain may slow them down and get in the way of having a good time. We want to help you by sharing some natural tips for stiff and sore joints,...
Medical Weight Loss, What Is It And Is It For You?
Spring is right around the corner. But if the idea of putting on a swimsuit has you dreading the summer, don’t worry! There’s still time to get healthy and feel confident for all your warm-weather plans. With several months until summer, now is the perfect time to...
Tips + Recipes During the Month of Love
The month of love is the perfect time to develop healthy habits with your significant other. Whether you are in a new relationship or you tied the knot years ago, here are a few simple tips and recipes to keep your relationship healthy and happy during this romantic...
How To Achieve Your 2020 New Year’s Health & Fitness Resolutions
In January, people are filled with motivation but unfortunately, that can quickly fade. A study by the University of Scranton found that only 8% of people actually achieve the goals they set for the new year. But don’t worry! We can help you stay motivated to achieve...
5 Foods To Help You Survive Menopause During The Holidays
Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you...
Tips For Entertaining Guests With Food Allergies & Sensitivities During The Holidays
When hosting for the holidays, taking allergies - or even food sensitivities - into account is more important than ever! Whether you or one of your guests have a specific dietary requirement or a more serious food allergy, with a little communication and planning,...
Menopause Can Lead To Osteoporosis In Women
Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...
Tips to Reduce Holiday Stress & ED Symptoms
The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many...
Stay Fit in the Fall with 5 Fun Activities
Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the perfect time...
