Roller Skating As Exercise For Those with Joint Pain
For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same...
Healthy Meals For The Whole Family
October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance...
Low-Impact Exercises For Fun Family Fitness
It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after...
IV Therapy Vitamins and their Benefits
August is National Wellness Month, so it’s a great time to evaluate your mental and physical health. If you constantly feel tired or sore, you may be lacking the proper nutrients to fuel your body. IV Vitamin Therapy may be a great way for you to bounce back! The...
What to Expect When Transitioning into Perimenopause
Perimenopause signifies the time in a woman’s life when she experiences the first signs of menopause. The prefix peri- means “around” or “about,” so the word “perimenopause” indicates the time leading up to when a woman can no longer bear children. At this time...
Most Common and Ignored Signs of Dehydration
With busy summer schedules and activities, it can be hard to drink the recommended amount of water every day. Unfortunately, the strong summer sun makes water intake even more important during this time of year, and many people fall victim to dehydration. ...
Everything You Should Know About Urinary Incontinence
Urinary incontinence occurs when the bladder is not able to control when urine is leaked. This can be an embarrassing problem, but many people suffer from it. People who struggle with urinary incontinence often experience leakage when sneezing or coughing. Thankfully,...
Why Platelet-rich Plasma is the Future of Sports Injury Medicine
Platelet-rich Plasma (PRP) has been used to effectively heal a variety of injuries to the body for years. As this type of therapy advances, professionals are finding more uses for PRP. The platelets found within the blood plasma are important for their ability to clot...
Tips to Stay Healthy During the Summer
Take advantage of the summer sun and weather! With more downtime, this is the perfect time of year to improve your healthy habits! Skincare UV rays become the most powerful between 10 a.m. to 4 p.m. during the summer season, according to APM Health. Make sure...
How Platelet-Rich Plasma Therapy can Heal Injuries
Platelet-Rich Plasma (PRP) refers to blood plasma that contains a high level of platelets. These platelets contain the necessary bioactive proteins and growth factors to repair and regenerate human tissue. Utilizing PRP for therapy injections bathes troubled cells in...