Sweet summertime means traveling for many of us. You may be counting down the days to your international adventure or the camping trip under the stars at your local campground. Regardless of where you are traveling this summer, you want to feel prepared, healthy and...
We often think of our mind and body as separate, but our mental and physical health are interconnected. Research shows that nearly one in three people with a long-term physical health condition also have a mental health condition, such as anxiety or depression. The...
June is Men's Health Month — a month dedicated to raising awareness about health care for men and encouraging healthy habits for longer and happier lives. We want to help men take control of their health and encourage their loved ones to do the same. According to the...
According to the CDC, approximately 50 million adults in the United States deal with chronic pain daily. Chronic pain can cause more than just physical pain — it often takes a toll on one’s quality of life. It can interfere with daily activities, such as working,...
An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
Only about one in five adults and teens get enough exercise to maintain good health, according to The American Heart Association (AHA). Reasons range from tiredness to lack of time, but it’s crucial to establish a fitness routine that works for you to improve your...
Stress is something we all experience, whether it’s from an upcoming exam, managing a house full of kids, impending deadlines at work, making sure all the bills are paid, trying to make enough time for friends and family, the list goes on. However, while we all...
When it comes to weight loss, there is no one-size-fits-all approach. It’s a very personal matter that requires an individualized plan to fit your needs and lifestyle. But for many people, without guidance and support from outside resources, successfully meeting...
March is the start of spring, warmer weather and blooming flowers, but it’s also National Nutrition Month! It is time to focus our attention on the importance of making informed food choices and creating regular physical activity habits to be our healthiest selves....