Summer is a time brimming with warmth, sunshine and endless possibilities. Unfortunately, hot weather can make it tempting to sit inside, streaming and scrolling in air-conditioned comfort — but getting out and moving is still important for our bodies and minds. So...
Menopause, a natural phase in a woman's life, signifies the end of her reproductive years. It typically occurs between the ages of 45 and 55 and can bring significant changes and challenges — especially during the hot summer months. Addressing menopause symptoms in...
The term “men's health” might bring to mind images of intense workouts and chiseled abs. And while cardiovascular and muscular fitness is vital, men’s health is more than just what happens at the gym — it’s also about what’s happening on your plate, in your mind and...
Ladies, it's time to give menopause the attention and support it truly deserves. For too long, this significant phase in a woman's life has been shrouded in silence, leaving many women feeling under-informed about the process, isolated and unsure of where to seek...
May is a month to celebrate the amazing women in our lives. In honor of Mother’s Day and Women’s Health Month, it’s a time to recognize and show gratitude for the mothers, grandmothers, mentors, friends and other inspiring women who have shaped and influenced us. May...
Since the beginning of time, humans have basked in the joys of falling in love. It can feel energizing and even life-giving. Only recently though has the scientific community examined the connection between the love we feel and the general well-being of our bodies....
We’ve all been there — struggling to lose weight can be so frustrating. For people who want to shed some pounds without resorting to crazy fads or crash diets, medical weight loss may be the solution. You probably have plenty of questions if you’re considering medical...
Spring has sprung, and as we celebrate new beginnings, we also want to focus on healthy nutrition season after season. March is National Nutrition Month, which puts a spotlight on developing and maintaining healthy eating and physical activity habits essential for...
Spring has arrived, and that means warmer temperatures, more sunlight, and an extra pep in your step. It’s a season of new beginnings and possibilities. Spring can be a great time to evaluate your overall health and wellness to make sure you feel like the best version...