Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
May marks a time of new beginnings — the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven...
When you hear someone mention “Men’s Health Week” your mind might immediately go to six-pack abs, free weights and protein shakes. While these stereotypical factors may contribute to physical health, there are other aspects to improving your overall well-being. Men’s...
Repeat after us: An empty lantern provides no light. Self-care is the light that allows you to shine brightly! September is Self-Care Awareness Month and we couldn’t be more excited to help you take care of YOU! Self-care is the practice of taking an active role in...
Wellness isn’t just the absence of illness — wellness refers to the state of one’s physical, mental and social well-being. In 2022, improving overall wellness is becoming a significant focal point for many. That could be in the form of fitness with digital personal...
When it comes to weight loss, there is no one-size-fits-all approach. It’s a very personal matter that requires an individualized plan to fit your needs and lifestyle. But for many people, without guidance and support from outside resources, successfully meeting...