May is a month to celebrate the amazing women in our lives. In honor of Mother’s Day and Women’s Health Month, it’s a time to recognize and show gratitude for the mothers, grandmothers, mentors, friends and other inspiring women who have shaped and influenced us. May is also an ideal time to focus on women’s health and well-being and encourage the women we care about to do the same.
Women often forget to prioritize their health and put themselves first. It can be all too easy to get caught up in the demands of work, family and daily life, leaving little time or energy for self-care. Sometimes they need a nudge in the right direction.
One way we can show our love and support for the women in our lives is by giving gifts that promote health and wellness. Instead of presenting the traditional bouquet or box of chocolates — both of which will indeed be gone quickly — consider a gift that supports their health and long-term wellness.
What are health-promoting gift ideas for Mother’s Day?
Here are five gift ideas that can help the women in your life prioritize their health and well-being, plus one to help women’s health in general:
- Fitness Tracker — A fitness tracker can be a great motivator for someone who wants to increase their physical activity. It can help track steps, distance and calories burned and provide reminders to move throughout the day. Many people find “gamifying” their fitness goals to be a fun and satisfying way to improve their health.
- Meditation App Subscription — Meditation has been shown to have numerous health benefits, including reducing stress and anxiety, according to the Journal of Happiness Studies. A subscription to a meditation app can help the women in your life find some peace and relaxation in their busy lives.
- Cooking Class — A cooking class can be a fun and interactive way to learn new healthy recipes and cooking techniques. It can also be a great way to spend quality time with loved ones.
- Yoga Mat and Blocks — Yoga has been shown to improve flexibility and strength as well as reduce stress. A yoga mat and blocks can help make at-home yoga practice more comfortable and accessible. If your loved one isn’t into yoga, consider what they are into and give them an accessory to help with swimming, running, nordic walking or Zumba.
- Water Bottle — Staying hydrated is essential for overall health, and a stylish water bottle can make it more enjoyable. Look for a durable and reusable bottle that can be filled up throughout the day.
- A Donation Toward Women’s Health — Consider donating to a cause that advances the cause of helping women’s health concerns. Some options include Saving Mothers, which brings low-cost, high-impact solutions to the fight against maternal death; the Mother’s Day Project, which supports moms of babies in neonatal intensive care; or Women in Need, which helps women and children break the cycle of homelessness.
You can get even more ideas for healthy gifts with the lists compiled by Women’s Health and Wellness Mama.
What are other ways to promote women’s health this month?
This month is an excellent time for women to schedule their regular medical checkups and screenings. Make your own health screening and dental checkup appointments, then encourage the women in your life to do the same. Taking care of physical health now can help prevent and detect health issues early on, improving the overall quality of life.
What medical services does KC Wellness offer that support women’s health?
KC Wellness offers various medical services that can help women stay healthy and happy. While a primary care provider will handle issues such as major illnesses, we offer various therapies tailored to women’s health needs to improve their quality of life, including bioidentical hormone replacement therapy (BHRT) and platelet-rich plasma (PRP) therapy, IV vitamin therapy and medical weight loss.
What is BHRT for women, and how can it help with hormonal imbalances?
Bioidentical hormone replacement therapy uses hormones identical in structure to those produced by the body. This therapy can help balance hormones and alleviate symptoms of hormonal imbalances, such as fatigue, mood swings and weight gain.
How does BHRT help the symptoms of menopause?
Bioidentical Hormone Treatment for Menopause uses hormones identical to the ones you have lost with the onset of menopause. Although your body is no longer producing these hormones, BHRT will re-introduce the hormones you’ve lost safely and effectively. It can also reduce the symptoms of menopause, such as hot flashes, night sweats, vaginal dryness, decreased libido, insomnia, anxiety, dry skin and joint pain.
What is PRP therapy, and how can it improve women’s sexual health?
Platelet-rich plasma therapy is a treatment that uses a patient’s own blood platelets to promote healing and regeneration. The procedure begins with the extraction of a small blood sample. Using advanced proprietary equipment, the blood sample is then broken down into its various components and platelets are separated.
The platelet-rich plasma is then extracted from the sample, which contains essential growth factors that repair and regenerate vaginal tissue. This extracted PRP solution is then injected into an area near the clitoris and the upper part of the vagina (which is essential for sexual arousal). Before injecting, the area is treated with a topical local anesthetic to prevent pain or discomfort during the procedure.
What is the O-shot, and how can it help with vaginal rejuvenation?
The O-shot is a non-surgical treatment that uses PRP therapy to promote healing and regeneration in the vaginal tissue. A certified and experienced doctor injects the PRP solution in and around an area that we call the “O-Spot,” which contains several structures that play an active role in sexual arousal and sensation. Once injected, the platelet-rich plasma immediately goes to work regenerating vaginal tissues.
As the growth factors in the platelets begin to reactivate and rejuvenate the cells in and around the vagina, most women feel an increase in their sexual response within the first few days of the treatment. Over the course of a few weeks after the first administration, many women experience a tightening of the vaginal opening, an increase in sexual desire and the ability to have an orgasm, stronger and more frequent orgasms, a decrease in the pain associated with intercourse, a decrease in urinary incontinence and/or an increase in natural lubrication.
What is IV vitamin therapy, and what benefits does it provide?
IV vitamin therapy is a treatment that delivers a high dose of vitamins and minerals directly into the bloodstream through an intravenous (IV) drip. This delivery method allows for faster and more effective absorption of nutrients compared to oral supplements. Benefits may include increased energy, improved immune function, faster recovery from illness or injury, improved mental clarity, and a boost in overall health and wellness.
What is medical weight loss, and how can it help women achieve their weight loss goals?
Medical weight loss is a comprehensive program that helps individuals achieve their weight loss goals through a personalized approach. Our program includes a thorough medical evaluation, dietary counseling, exercise planning, and medication management to help patients lose weight healthily and sustainably. Medical weight loss offers many benefits for women, including improved physical health, increased self-confidence and self-esteem, improved energy and mood, and reduced risk of chronic diseases such as diabetes, heart disease and stroke. Additionally, medical weight loss can help women improve their overall quality of life by helping them achieve and maintain a healthy weight.
This Women’s Health Month, let’s commit to prioritizing women’s health and encourage the important women in our lives to do the same. Together, we can work towards a healthier and happier future.
Consult KC Wellness
When it comes to complete wellness, there is no one-size-fits-all approach. It is a personal matter requiring an individualized plan to fit your needs and lifestyle. Without guidance and support from outside resources, successfully meeting wellness and weight-loss goals can be a challenging process for many people. At KC Wellness, we have a holistic approach to wellness. We help you stay on course, following a realistic and consistent eating pattern, taking any vitamins in which you may be deficient and getting regular physical activity. We focus on lifestyle changes that encourage safe and sustainable results.
If you are ready to see how hormone replacement therapy or other therapies can improve your health and well-being, then KC Wellness may be just the place for you. Our doctors and staff are always available to answer any questions and provide guidance along the way to help you succeed. Reach out to our team today to see how we can help you in your health and wellness journey. Call us at 816-214-5276 or contact us here. There’s no reason to wait — let us help you feel your very best every day. You can see all of our services HERE.