Stress is something we all experience, whether it’s from an upcoming exam, managing a house full of kids, impending deadlines at work, making sure all the bills are paid, trying to make enough time for friends and family, the list goes on. However, while we all...
Only about one in five adults and teens get enough exercise to maintain good health, according to The American Heart Association (AHA). Reasons range from tiredness to lack of time, but it’s crucial to establish a fitness routine that works for you to improve your...
An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
We often think of our mind and body as separate, but our mental and physical health are interconnected. Research shows that nearly one in three people with a long-term physical health condition also have a mental health condition, such as anxiety or depression. The...
Summer is prime time for grilling and backyard barbeques. It provides a fun and flavorful way to cook meals but is often accompanied by an excess of sugar, salt and saturated fat. However, grilling can actually be one of the healthiest ways to cook if you employ a few...
There’s no denying that summer is one of the best times of the year — freedom, vacations, no school, sunshine, warm temps, pool days and barbecues. Unfortunately, Labor Day has passed and many of us are found asking, “Where did summer go?” Fall is creeping closer, the...
