We all know the beauty of getting a good night’s sleep — and unfortunately, we’ve all also experienced those nights of tossing and turning and waking up feeling like we haven’t slept a wink. Lack of sleep may cause you to wake up tired, irritable, foggy and stressed....
As we kick off the year, it is always fun to see what the biggest impacts on health and wellness will be in the upcoming 12 months. So what’s on the horizon for 2023? This year we see a focus on health and wellness for the whole self — invigorating both mind and body....
As the holiday season approaches and calendars fill up with commitments, family dinners take a backseat to the festivities. This shift often leads to less nutritious meal choices and irregular eating patterns, which can counteract efforts to maintain a healthy...
For many people, weight loss goals can be very personal. When weight loss occurs after beginning a program, it often brings about a barrage of compliments and self-confidence. The problem is that the weight typically comes right back. While a new diet is exciting,...
Many men in Kansas City struggle with weight management and other medical conditions as they age. This challenge may be compounded by a reluctance to join weight loss programs. A study published in Obesity highlighted several reasons men’s health can decline as they...
Starting on a weight loss journey can often feel daunting, but what if you could start with just one small, manageable step? By focusing on a simple, achievable change, you’re more likely to take the next step and then the next, building momentum as you go....
