Many women in their 40s and 50s know the feeling — restless nights spent tossing, turning and watching the clock tick by. Like many perimenopausal and menopausal women, you may experience fluctuating hormones, hot flashes, night sweats and mood changes that can...
Remember how easy it was to enjoy your favorite foods without worrying about gaining weight or how quickly you could lose a few pounds just by cutting back for a week? For many women, those days are long gone, especially during perimenopause and menopause. These...
Menopause is a natural phase in a woman’s life, but it often comes with unpleasant symptoms that affect daily life and brain health. Women experience cognitive changes, such as brain fog, memory lapses and mood swings, more frequently than men, according to a...
Undergoing a hysterectomy, the surgical removal of the uterus can be a life-altering decision for many women. According to the National Center for Health Statistics, this procedure is one of the most common operations women in the United States undergo. This surgery...
Are you experiencing the fluctuating symptoms of menopause? Perhaps the sudden hot flashes in the middle of a meeting or the restless nights that have you longing for a midday nap? Integrating diet with bioidentical hormone replacement therapy (BHRT) can empower women...
A bioidentical hormone is designed to be chemically identical to the hormones found in your body. This shouldn’t be confused with natural hormones, which come from animal or plant sources. Natural hormones can be processed in a lab to make them bioidentical, but not...
