Menopause is a natural phase in a woman’s life, but it often comes with unpleasant symptoms that affect daily life and brain health. Women experience cognitive changes, such as brain fog, memory lapses and mood swings, more frequently than men, according to a...
Remember how easy it was to enjoy your favorite foods without worrying about gaining weight or how quickly you could lose a few pounds just by cutting back for a week? For many women, those days are long gone, especially during perimenopause and menopause. These...
Undergoing a hysterectomy, the surgical removal of the uterus can be a life-altering decision for many women. According to the National Center for Health Statistics, this procedure is one of the most common operations women in the United States undergo. This surgery...
Are you experiencing the fluctuating symptoms of menopause? Perhaps the sudden hot flashes in the middle of a meeting or the restless nights that have you longing for a midday nap? Integrating diet with bioidentical hormone replacement therapy (BHRT) can empower women...
A bioidentical hormone is designed to be chemically identical to the hormones found in your body. This shouldn’t be confused with natural hormones, which come from animal or plant sources. Natural hormones can be processed in a lab to make them bioidentical, but not...
Is Hormone Replacement Therapy Right for You? As you find yourself in your early forties, you may start to notice significant hormonal changes signaling the onset of perimenopause. This transitional phase before menopause often brings with it fluctuations in hormone...
