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Four Ways to Embrace Men’s Health Month

Four Ways to Embrace Men’s Health Month

by Dr. Rahul Kapur | Jun 7, 2022 | ED, Fitness, Health, Testosterone

June is Men’s Health Month — a month dedicated to raising awareness about health care for men and encouraging healthy habits for longer and happier lives. We want to help men take control of their health and encourage their loved ones to do the same. According...
Healthy Tips to Balance Your Hormones This Thanksgiving Season

Healthy Tips to Balance Your Hormones This Thanksgiving Season

by Dr. Rahul Kapur | Nov 11, 2022 | Fitness, Health, Menopause, Testosterone, Weight Loss

Fall has settled in with crisp days and longer nights, and November ushers in a special time of gratitude and togetherness. Before we move into the hustle and bustle that December brings, it’s nice to be able to take time with our loved ones and enjoy the slightly...
American Heart Month: Keeping Your Heart Healthy

American Heart Month: Keeping Your Heart Healthy

by Dr. Rahul Kapur | Feb 17, 2023 | Fitness, Health, Menopause, Testosterone, Weight Loss

February is the month of love and there’s no better way to show yourself care than keeping your heart healthy. This month is dedicated to raising awareness about cardiovascular diseases and stroke and to promoting healthy habits that can reduce the risk of being...
Understanding Male Menopause and Ways to Keep Your Hormones Balanced

Understanding Male Menopause and Ways to Keep Your Hormones Balanced

by Dr. Rahul Kapur | Feb 28, 2023 | Health, Menopause, Testosterone

As men age, they may experience a range of hormone changes, much as women are commonly known to face during menopause. While some of these changes are a natural part of the aging process, others may be the result of a condition known as male menopause, also referred...
Hormone Healthy Recipes for the Spring

Hormone Healthy Recipes for the Spring

by Dr. Rahul Kapur | Mar 24, 2023 | Health, Menopause, Testosterone, Weight Loss

Spring has arrived, and that means warmer temperatures, more sunlight, and an extra pep in your step. It’s a season of new beginnings and possibilities. Spring can be a great time to evaluate your overall health and wellness to make sure you feel like the best version...
How to Support Physical, Mental and Sexual Well-Being for Men’s Health Month

How to Support Physical, Mental and Sexual Well-Being for Men’s Health Month

by Dr. Rahul Kapur | Jun 8, 2023 | ED, Fitness, Health, Testosterone, Weight Loss

The term “men’s health” might bring to mind images of intense workouts and chiseled abs. And while cardiovascular and muscular fitness is vital, men’s health is more than just what happens at the gym — it’s also about what’s happening on your plate, in your mind...
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