We all know the beauty of getting a good night’s sleep — and unfortunately, we’ve all also experienced those nights of tossing and turning and waking up feeling like we haven’t slept a wink. Lack of sleep may cause you to wake up tired, irritable, foggy and stressed....
As the holiday season approaches and calendars fill up with commitments, family dinners take a backseat to the festivities. This shift often leads to less nutritious meal choices and irregular eating patterns, which can counteract efforts to maintain a healthy...
For many people, weight loss goals can be very personal. When weight loss occurs after beginning a program, it often brings about a barrage of compliments and self-confidence. The problem is that the weight typically comes right back. While a new diet is exciting,...
June, along with being the start of summer, is also recognized each year as Men’s Health Month. We are celebrating by helping to increase awareness of preventable health problems, encourage early detection and treatment of disease among men and boys. This month gives...
Are you struggling to maintain energy throughout your busy day or recovering from health issues that leave you drained? IV vitamin therapy, offered at KC Wellness Center, provides a powerful solution by delivering essential nutrients directly into your bloodstream for...
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some, breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
