Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...
The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many...
Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the...
Everyone has low-energy days when all they want to do is lie in bed — but are you experiencing them more than usual? Is it hard for you to make it through your day without a nap? If you’re suffering from a lack of energy, Bioidentical Hormone Replacement Therapy...
Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone...
