Healthy Habits for Weight Loss this Spring

Spring has sprung, and as we celebrate new beginnings, we also want to focus on healthy nutrition season after season. March is National Nutrition Month, which puts a spotlight on developing and maintaining healthy eating and physical activity habits essential for longevity. A balanced diet and regular exercise can help promote good physical and mental health, prevent chronic diseases, and improve quality of life. These habits help us feel better, have more energy, and can help prevent a wide range of health problems. This National Nutrition Month, we’re highlighting a few simple practices that are all about setting up long-term health and empowering you to feel your best. 

What is National Nutrition Month?

National Nutrition Month is an annual campaign each March organized by the Academy of Nutrition and Dietetics. The campaign aims to raise awareness of the importance of making informed food choices and developing healthy eating and physical activity habits.

During the campaign, dietitians and other nutrition experts provide information and resources on a range of topics, such as how to eat a balanced diet, how to read food labels, and how to make healthier choices when eating out. It provides a valuable opportunity for people of all ages to learn about nutrition and take steps toward improving their health and well-being.

Why Healthy Eating Habits are Important

A balanced diet is essential for good health at any age, but it becomes imperative as we get older. As we age, our bodies require fewer calories, but we still need the same amount of nutrients. So, it’s essential to focus on nutrient-dense foods that provide a wide range of vitamins, minerals, and other nutrients without adding extra calories.

To maintain a balanced diet, aim to fill your plate with a variety of colorful fruits and vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These foods can contribute to weight gain, high blood sugar, and other health problems.

Why is Staying Active a Priority

Regular physical activity is another key to maintaining good health as we age. Not only does exercise help keep our bodies strong and healthy, but it can also help improve our mood and cognitive function. The Centers for Disease Control (CDC) recommends getting in 150 minutes of exercise a week, which would break down to 30 minutes a day over five days. Try to engage in moderate activities, such as brisk walking, biking, or swimming, most days of the week. You can also try strength training exercises to help maintain muscle mass and bone density.

It’s important to find physical activities that you enjoy, and that fit your lifestyle. You could take a dance class, join a hiking group, or simply go for a daily walk around the neighborhood. Whatever activity you choose, make sure it’s something that you can stick with over the long term.

Why Staying Hydrated is Key

As we age, our bodies become less efficient at regulating fluid balance, so it’s important to ensure you’re getting enough water. Aim for at least eight cups of water daily, and avoid sugary drinks and excessive caffeine. These beverages can contribute to dehydration and other nutritional deficits. IV vitamin therapy can also be a great way to supplement the hydration your body needs.

Why You Should Be Getting Enough Sleep

Sleep is crucial for good health and becomes even more critical as we age. Getting enough sleep helps our bodies repair and regenerate, and it can also help improve our mood and cognitive function. The National Sleep Foundation advises that healthy adults need at least seven hours of sleep a night and suggests establishing a regular sleep routine to help improve sleep quality.

Why Staying Connected Matters

Social connections are an essential part of staying healthy and happy. Maintaining solid relationships with friends and family can help reduce stress, improve mood, and increase overall life satisfaction. Make an effort to stay connected with loved ones, whether through phone calls, video chats, social media, or in-person visits. You can also try new activities and hobbies to keep your mind engaged and help you meet new people.

It’s never too late to start making and sticking to healthier choices! With a little effort and dedication, you can enjoy a happy and healthy life. If you feel a guided boost would help you achieve your goals, a customized weight loss plan is a great solution.

Why Medical Weight Loss?

Weight loss is a very personal matter. If you begin a weight loss program and are successful, everyone will see your results and let you know. The problem is that the weight often comes right back, and then you’re back to square one. It’s no wonder that so many people think losing weight — and successfully keeping it off — is so difficult that it seems hopeless at times.

KC Wellness Center is here to help you lose weight and teach you how to keep it off. Our patients tell us that they want to look good, feel great and stay healthy — and that’s what we strive to accomplish. Our programs are safe and affordable; most importantly, they work for everyone who follows them. We are proud to say that about 90% (yes, nine out of 10) of our patients have lost the amount of weight they wanted and have kept it all off. They have also decreased their blood pressure, watched as their type 2 diabetes disappeared and reversed life-threatening cholesterol readings. 

Our doctors are confident that our medical weight loss programs are the most effective, individualized, multifaceted programs available, and the programs deliver the most health benefits to our patients. We can help you truly change your life. 

Our doctors and professional office staff have decades of experience, and we are here to help you. Our detailed intake process includes these steps:

• Discuss your health history in detail
• Perform a comprehensive physical examination
• Perform comprehensive laboratory testing
• Create a customized plan that will help you lose weight and improve your overall health

There is no one-size-fits-all medical weight loss program. Every person is different: a different medical history, health issues, upbringing, fitness routine and body type. That’s why for some people, dieting and exercising alone won’t help them lose and maintain a healthy weight. We must carefully consider the most appropriate and effective program for you and your lifestyle.

Weight Loss Programs for Men and Women

KC Wellness Center offers stand-alone programs that include lifestyle changes to ensure that you get fast, safe and sustainable results. The initial phase of our weight loss programs consists of a combination of medications, supplements and meal plans customized to fit your needs and goals. These are the primary treatments we utilize to achieve fast, impressive results:

• Lipotropic Injections — Our bodies use three essential amino acids to help the liver metabolize fatty acids from foods. When injected, lipotropic compounds can accelerate the fat metabolism rate. As a result, the fatty acids are degraded and utilized or excreted by the body quickly, instead of being stored as fat. Adding additional vitamins and minerals to the amino acid blend accelerates this process.
• Semaglutide Injections — These shots help combat chronic weight issues. The treatment has a GLP-1 effect, meaning it signals the pancreas to create insulin, which causes the stomach to empty over an extended period — keeping you fuller longer. The shots also suppress your appetite by using your body’s natural insulin production process and help stabilize blood sugar to avoid crashes.
• Prescription Appetite Suppressants — Our physician thoroughly evaluates each patient and prescribes an appropriate appetite suppressant as clinically indicated. The most commonly prescribed medication is phentermine.
• Weight Loss Coaching — Our staff is here to help you through your weight loss journey every step of the way. Not only will you receive weekly weight loss progress, counseling and nutrition advice, but we will make ourselves available via phone or email outside of office hours for your convenience. Our goal is your success!
• Nutritional Supplements — We utilize pharmaceutical-grade nutritional supplements to help facilitate rapid weight loss, increase energy and promote long-term health. We use supplements made by Pure Encapsulations, which guarantee potency and purity. 

Our doctors and staff are always available to answer questions about your program. We provide nutritional counseling, guides for medication and supplements, detailed shopping lists, meal plans, recipes and weekly progress reports.

If your goal is to regain control of your life, achieve sustainable weight loss and have the body you have been dreaming of, then the medical weight loss program at KC Wellness Center is exactly what you need!

If you are ready to lose weight and learn how to keep it off, then it’s time to call KC Wellness Center. The professionals at KC Wellness Center have many years of experience helping patients lose weight.

At KC Wellness Center, our doctors and nurses consider our medical approach to weight loss the most practical and effective program on the market. 

Consult KC Wellness for Medical Weight Loss

When it comes to complete wellness, there is no one-size-fits-all approach. It is a personal matter requiring an individualized plan to fit your needs and lifestyle. But for many people, successfully meeting your wellness and weight-loss goals can be a challenging process without guidance and support from outside resources.. At KC Wellness, we have a holistic approach to wellness. We help you stay on course to follow a realistic and consistent eating pattern, take any vitamins to improve deficiencies and get regular physical activity. We focus on lifestyle changes that encourage safe and sustainable results. 

If you are ready for a routine that will change your life through sustainable weight loss and wellness tips, KC Wellness may be just what you need.  Our doctors and staff are always available to answer any questions and provide guidance to help you succeed. You can check out our medical weight loss services here to learn more about what we do. Reach out to our team today to see how we can help you in your health and wellness journey. Call us at 816-214-5276 or contact us here. There’s no reason to wait — let us help you feel your very best every day. 

You can also check out our comprehensive guide to medical weight loss. You can see all of our services HERE