Starting a weight loss journey together as a couple can be a transformative experience, but finding the right approach is critical. In Kansas City, couples seeking a personalized and scientifically-backed solution are turning to medical weight loss. This method...
Talking about health conditions can be difficult for many men, especially when it involves their sexual well-being. Although issues in this area are shared, discussions with their health provider surrounding anything within the bedroom, even when needed, often don’t...
When you hear someone mention “Men’s Health Week” your mind might immediately go to six-pack abs, free weights and protein shakes. While these stereotypical factors may contribute to physical health, there are other aspects to improving your overall well-being. Men’s...
It’s July — which means summer is halfway over. Finding the motivation to work out in the heat can be difficult, but eating a balanced diet can be just as beneficial. Check out these five recipes that will make you feel better on the inside and out! For...
School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
