9 Ways to Stay Healthy When Traveling This Summer

9 Ways to Stay Healthy When Traveling This Summer

Sweet summertime means traveling for many of us. You may be counting down the days to your international adventure or the camping trip under the stars at your local campground. Regardless of where you are traveling this summer, you want to feel prepared, healthy and...
Can Regenerative Medicine Help Chronic Pain?

Can Regenerative Medicine Help Chronic Pain?

According to the CDC, approximately 50 million adults in the United States deal with chronic pain daily. Chronic pain can cause more than just physical pain — it often takes a toll on one’s quality of life. It can interfere with daily activities, such as working,...
Anti-Inflammatory Diet 101: 5-Day Meal Plan

Anti-Inflammatory Diet 101: 5-Day Meal Plan

An anti-inflammatory diet isn’t another fad — it’s a lifestyle change that involves making smarter and healthier food choices. According to a study mentioned in Very Well Health, an anti-inflammatory diet led to a 37% decrease in inflammatory substances, such as...
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