It’s the most wonderful time of the year… football season! Living in Kansas City, being a Chiefs fan is ingrained in us. We wait all year for Patrick Mahomes, Travis Kelce and Andy Reid, but most importantly... for tailgating! What pops in your mind when you think...
August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
As the spread of COVID-19 begins to resurge, public officials have been watching closely to detect certain mutations and variants of the virus that may be more contagious than the original strand. Like most living things, viruses constantly change and adapt in order...
School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
It’s July -- which means summer is halfway over. Finding the motivation to work out in the heat can be difficult, but eating a balanced diet can be just as beneficial. Check out these five recipes that will make you feel better on the inside and out! For breakfast…...
When you hear someone mention “Men’s Health Week” your mind might immediately go to six-pack abs, free weights and protein shakes. While these stereotypical factors may contribute to physical health, there are other aspects to improving your overall well-being. Men’s...
May marks a time of new beginnings -- the anticipation of summer, the blooming of flowers, and, perhaps, even the opportunity to begin a new, healthy habit. May is National Meditation Month and despite seeming minimal in nature, meditation has been proven effective...
Emsculpting is a new form of body contouring used to improve muscle toning and firmness and break down stubborn fat. The machine works by involuntarily contracting the muscles with electromagnetic fields and stimulates the growth of new muscle fibers. Allure states...
Life tends to throw curveballs which can make functioning at your highest potential a challenge. Whether it’s a tough day at work, difficult relationships with family or money problems that are dragging you down, it’s hard to prepare your mind and body for unexpected...
Celebrate National Nutrition Month this March by incorporating healthy living into your daily routine. Eating healthy is a key component to losing weight, but the greatest results are achieved when eating healthy is paired with frequent exercise — the two go hand in...
