March is the start of spring, warmer weather and blooming flowers, but it’s also National Nutrition Month! It is time to focus our attention on the importance of making informed food choices and creating regular physical activity habits to be our healthiest selves....
February is American Heart Month — a month focused on spreading awareness about heart disease. Did you know heart disease is the number one leading cause of death in the United States? In fact, according to the CDC, about 659,000 people in the United States die from...
Wellness isn’t just the absence of illness — wellness refers to the state of one’s physical, mental and social well-being. In 2022, improving overall wellness is becoming a significant focal point for many. That could be in the form of fitness with digital personal...
Gobble gobble gobble, there’s no need to waddle this Thanksgiving! As wonderful as Thanksgiving can be — from giving thanks to spending time with loved ones — it can also be stressful for people who are trying to reach their fitness and nutrition goals. That’s why you...
The seasons are changing and it’s time to get inspired! Scrap your go-to make-ahead meals and spice things up with these fall, meal-prep-friendly recipes! According to Select Health, the benefits of meal prepping include saving time and money, managing your portion...
Repeat after us: An empty lantern provides no light. Self-care is the light that allows you to shine brightly! September is Self-Care Awareness Month and we couldn’t be more excited to help you take care of YOU! Self-care is the practice of taking an active role in...
It’s the most wonderful time of the year… football season! Living in Kansas City, being a Chiefs fan is ingrained in us. We wait all year for Patrick Mahomes, Travis Kelce and Andy Reid, but most importantly... for tailgating! What pops in your mind when you think...
August is National Back to School Month and that means back to a routine! Many parents are looking for fast and easy snacks to whip up before homework, but the typical choices usually aren’t the healthiest. It can be easy to get into a routine of fast snacks, but...
As the spread of COVID-19 begins to resurge, public officials have been watching closely to detect certain mutations and variants of the virus that may be more contagious than the original strand. Like most living things, viruses constantly change and adapt in order...
School is out, warm weather is here—it’s vacation time! While it may be your first getaway in over a year, maintaining your health throughout a vacation is very important. It’s a tale as old as time. You pack, you board the plane, you get to the hotel, you are...
