5 Foods To Help You Survive Menopause During The Holidays
Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you...
Tips For Entertaining Guests With Food Allergies & Sensitivities During The Holidays
When hosting for the holidays, taking allergies - or even food sensitivities - into account is more important than ever! Whether you or one of your guests have a specific dietary requirement or a more serious food allergy, with a little communication and planning,...
Menopause Can Lead To Osteoporosis In Women
Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...
Tips to Reduce Holiday Stress & ED Symptoms
The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many...
Stay Fit in the Fall with 5 Fun Activities
Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the...
Restore Dwindling Energy with Hormone Replacement Therapy
Everyone has low-energy days when all they want to do is lie in bed — but are you experiencing them more than usual? Is it hard for you to make it through your day without a nap? If you’re suffering from a lack of energy, Bioidentical Hormone Replacement Therapy...
Menopause, Bone Health and Osteoporosis
Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone...
Reducing Diabetes Risk May Prevent Erectile Dysfunction
According to Medical News Today, 30 million adults are affected by erectile dysfunction (ED) in the United States. Research has shown that the risk of erectile dysfunction increases due to several factors, including older age, being overweight, smoking, types of...
Five Natural Remedies for Hair Loss
Whether it’s a gradual thinning on top of the head, a sudden loosening of hair or patchy bald spots, hair loss can show itself in many different ways. No matter how it appears, If you’re one of the millions of men and women struggling to grow luscious locks, you know...
Six Ways to Celebrate National Wellness Month
Every August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Your version of self-care may be a relaxing massage, an intense new spin class or a stroll through the park. Research has shown that self-care helps to manage...