Just as the seasons transition throughout the year, so do our bodies as we age. Mood fluctuations, hot flashes and sleep disturbances might become more noticeable as you get older. But did you know these can be linked to hormonal shifts? Hormones are key players in...
The winter months’ colder temperatures may come as a relief if you’re experiencing perimenopausal, menopausal or postmenopausal symptoms, such as hot flashes. Luckily, treatment options are available year-round, so you don’t have to depend on the weather to relieve...
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some, breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
Menopause, a natural phase in a woman’s life, signifies the end of her reproductive years. It typically occurs between the ages of 45 and 55 and can bring significant changes and challenges — especially during the hot summer months. Addressing menopause symptoms...
Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...
Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you...
