Ladies, it’s time to give menopause the attention and support it truly deserves. For too long, this significant phase in a woman’s life has been shrouded in silence, leaving many women feeling under-informed about the process, isolated and unsure of where...
Since the beginning of time, humans have basked in the joys of falling in love. It can feel energizing and even life-giving. Only recently though has the scientific community examined the connection between the love we feel and the general well-being of our bodies....
Just as the seasons transition throughout the year, so do our bodies as we age. Mood fluctuations, hot flashes and sleep disturbances might become more noticeable as you get older. But did you know these can be linked to hormonal shifts? Hormones are key players in...
The winter months’ colder temperatures may come as a relief if you’re experiencing perimenopausal, menopausal or postmenopausal symptoms, such as hot flashes. Luckily, treatment options are available year-round, so you don’t have to depend on the weather to relieve...
October is National Breast Cancer Awareness Month and World Menopause Awareness Month. Many might not be aware, but for some, breast cancer and menopause go hand in hand. According to Susan B. Komen, women who go through menopause later in life have an increased risk...
Menopause, a natural phase in a woman’s life, signifies the end of her reproductive years. It typically occurs between the ages of 45 and 55 and can bring significant changes and challenges — especially during the hot summer months. Addressing menopause symptoms...
