October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance...
It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after...
August is National Wellness Month, so it’s a great time to evaluate your mental and physical health. If you constantly feel tired or sore, you may be lacking the proper nutrients to fuel your body. IV Vitamin Therapy may be a great way for you to bounce back! The...
Perimenopause signifies the time in a woman’s life when she experiences the first signs of menopause. The prefix peri- means “around” or “about,” so the word “perimenopause” indicates the time leading up to when a woman can no longer bear children. At this time...
With busy summer schedules and activities, it can be hard to drink the recommended amount of water every day. Unfortunately, the strong summer sun makes water intake even more important during this time of year, and many people fall victim to dehydration. ...
