Winter can be a difficult time to stay healthy as the days get shorter and the bitter cold sets in. This time of year is often met with a barrage of colds, stuffy noses and respiratory issues, so a strong immune system and healthy habits are important barriers to...
The holidays can be stressful enough without the added pressure of sticking to a healthy diet. But this year it doesn’t have to be that way! Enjoy the process of baking something delicious that is also healthy and nourishing for your body. Gluten-free baking can be...
There’s no doubt that peanut butter is one of the most versatile condiments around. You can put it in sandwiches, desserts, with celery as a healthy snack and some even swear it is good with pickles! It pairs with almost anything and makes some otherwise bland health...
During winter it can be hard to stick to a healthy diet with the draw of common comfort foods such as warm apple pie and macaroni and cheese. This is compounded by the fact that we are so busy with family get togethers and holiday parties, that staying in shape can be...
For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same...
