For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same...
October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance...
It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after...
August is National Wellness Month, so it’s a great time to evaluate your mental and physical health. If you constantly feel tired or sore, you may be lacking the proper nutrients to fuel your body. IV Vitamin Therapy may be a great way for you to bounce back! The...
Perimenopause signifies the time in a woman’s life when she experiences the first signs of menopause. The prefix peri- means “around” or “about,” so the word “perimenopause” indicates the time leading up to when a woman can no longer bear children. At this time...
With busy summer schedules and activities, it can be hard to drink the recommended amount of water every day. Unfortunately, the strong summer sun makes water intake even more important during this time of year, and many people fall victim to dehydration. ...
Urinary incontinence occurs when the bladder is not able to control when urine is leaked. This can be an embarrassing problem, but many people suffer from it. People who struggle with urinary incontinence often experience leakage when sneezing or coughing. Thankfully,...
Platelet-rich Plasma (PRP) has been used to effectively heal a variety of injuries to the body for years. As this type of therapy advances, professionals are finding more uses for PRP. The platelets found within the blood plasma are important for their ability to clot...
Take advantage of the summer sun and weather! With more downtime, this is the perfect time of year to improve your healthy habits! Skincare UV rays become the most powerful between 10 a.m. to 4 p.m. during the summer season, according to APM Health. Make sure...