January, the month of fresh starts and endless possibilities. While some people make fun of setting new year goals, we encourage it. If you don’t achieve them, no harm done. However, we challenge you to start 2021 with achievable resolutions for a healthier and...
Understanding your body can help you live a healthy and more productive lifestyle. One essential element is your hormones. When there’s an imbalance of hormones in your body, too many or too little in your bloodstream, many negative impacts can happen. Read...
The uncertainty of 2020 has transformed many elements of our lives this year, including the way we workout and stay healthy. Here are some of the trends that have emerged and blossomed this year — plus some workouts that you may want to try out for yourself! Gadgets...
Thanksgiving fills our minds with images of golden, mouthwatering turkey, mountains of mashed potatoes, and all the sweet pumpkin pie you can eat. As wonderful as the holiday can be — from giving thanks to spending time with loved ones — it can also be stressful for...
Hair loss can be scary for both men and women. You might be realizing that you’re losing more hair than normal or not growing much hair. Here are some facts. People lose about 100 hairs a day, but a healthy head quickly replaces them with new ones. However, this isn’t...
