The month of love is the perfect time to develop healthy habits with your significant other. Whether you are in a new relationship or you tied the knot years ago, here are a few simple tips and recipes to keep your relationship healthy and happy during this romantic...
In January, people are filled with motivation but unfortunately, that can quickly fade. A study by the University of Scranton found that only 8% of people actually achieve the goals they set for the new year. But don’t worry! We can help you stay motivated to achieve...
Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you...
When hosting for the holidays, taking allergies - or even food sensitivities - into account is more important than ever! Whether you or one of your guests have a specific dietary requirement or a more serious food allergy, with a little communication and planning,...
Most women know the symptoms of menopause: hot flashes, fatigue and mood swings, but do you ever think about how these natural symptoms actually impact your life day-to-day? Hot flashes can create an uncomfortable work environment — If you are too hot or cold you may...
The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many...
Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the perfect time...
Everyone has low-energy days when all they want to do is lie in bed — but are you experiencing them more than usual? Is it hard for you to make it through your day without a nap? If you’re suffering from a lack of energy, Bioidentical Hormone Replacement Therapy...
Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone...