Stress is an inevitable part of life. When life gets hectic, with busy jobs, kids and commitments, it can take a toll on your health. Stress symptoms may be affecting your health without your realizing it. Since April is National Stress Awareness Month, now’s perfect time to highlight the negative effects of stress on your health, and how you can combat them.

Common Negative Effects of Stress

The ability to recognize stress symptoms allows you to get started managing them. According to the Mayo Clinic, the most common effects are headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, sleep problems, anxiety and depression. So, how can you treat these? IV Vitamin Therapy is a great place to start.

Benefits of IV Vitamin Therapy

IV Vitamin Therapy is a vitamin supplement introduced intravenously into the bloodstream. By bypassing your digestive system, the nutrients are absorbed by your body more rapidly than traditional oral supplements. This provides your body with increased cell function and a marked increase in energy. IV Vitamin Therapy is an excellent treatment for conditions such as depression and fatigue, two of the most common stress symptoms.

Exercise and Meditation

Frequent exercise and relaxation tools like meditation are also great ways to help combat the negative effects of stress. Exercise benefits your mind just as well as your body. Even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours, according to the American Psychological Association.

If you’re interested in how your health can benefit from IV Vitamin Therapy, learn more about KC Medical and Wellness Center here.