Is It Menopause? Know How to Recognize the Symptoms

Menopause, the time that marks the end of menstruation, is diagnosed after a woman has gone 12 months without a menstrual period. Menopause can happen in your forties or fifties, but the average age in the United States is 51. While menopause is a natural biological process, its physical and emotional symptoms may affect your […]

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When to Seek Treatment for Erectile Dysfunction (ED)

Erectile dysfunction (ED), sometimes referred to as impotence, is the inability to get or keep an erection firm enough to have sexual intercourse. There are many possible causes of ED, including cardiovascular disease, diabetes, obesity, increased age and stress. Occasional ED is likely not serious, as many men experience problems with erections at some point […]

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PRP Therapy for Hair Loss

While often mistakenly thought to be a strictly male issue, hair loss can affect both men and women for many reasons. Women may notice hair loss after giving birth. Stress, disease and medical treatments can also cause thinning hair or bald patches for many people. The most common cause of hair loss, hereditary hair loss, […]

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Healthy Recipes For Peanut Butter Lovers

There’s no doubt that peanut butter is one of the most versatile condiments around. You can put it in sandwiches, desserts, with celery as a healthy snack and some even swear it is good with pickles! It pairs with almost anything and makes some otherwise bland health foods taste great! Peanut butter gets a bad […]

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Healthy Comfort Food Recipes For Winter

During winter it can be hard to stick to a healthy diet with the draw of common comfort foods such as warm apple pie and macaroni and cheese. This is compounded by the fact that we are so busy with family get togethers and holiday parties, that staying in shape can be put on the […]

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Roller Skating As Exercise For Those with Joint Pain

For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same aerobic benefits while causing less joint pain. Plus, if you have kids, […]

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Healthy Meals For The Whole Family

October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance everything while […]

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Low-Impact Exercises For Fun Family Fitness

It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after the family has had a hard day, and it’s […]

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