Tips to Reduce Holiday Stress & ED Symptoms

The holidays should be a time for joy and cheer spent with close friends and family. However, sometimes too much fun, resulting from too many holiday drinks, skipping the gym and getting off your routine can lead to excess stress. This is the time of year that many men can experience erectile dysfunction (ED).  

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Stay Fit in the Fall with 5 Fun Activities

Staying active is one important way to help maintain your overall health. According to Healthline, adults should get about 10,000 steps a day. And while fall’s cool temperatures might make it more enticing to stay inside under a blanket, it’s 🍁 also the perfect time to experience the beautiful outdoors in Kansas City.

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Menopause, Bone Health and Osteoporosis

Menopause — defined by MedicineNet as the cessation of menstrual periods for 12 consecutive months — causes a decline in the body’s estrogen and progesterone levels. Because estrogen acts as a natural protector and defender of bone strength, the lack of this hormone can contribute to the development of osteoporosis. Thankfully, healthy lifestyle choices can […]

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Reducing Diabetes Risk May Prevent Erectile Dysfunction

According to Medical News Today, 30 million adults are affected by erectile dysfunction (ED) in the United States. Research has shown that the risk of erectile dysfunction increases due to several factors, including older age, being overweight, smoking, types of cardiovascular disease, chronic liver disease and — it is now being discovered — diabetes. According […]

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Five Natural Remedies for Hair Loss

Whether it’s a gradual thinning on top of the head, a sudden loosening of hair or patchy bald spots, hair loss can show itself in many different ways. No matter how it appears, If you’re one of the millions of men and women struggling to grow luscious locks, you know it can be a challenge. […]

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Six Ways to Celebrate National Wellness Month

Every August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Your version of self-care may be a relaxing massage, an intense new spin class or a stroll through the park. Research has shown that self-care helps to manage stress and weight, so no matter how small your efforts may be, commit […]

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Is Bioidentical Hormone Replacement Therapy (BHRT) Invasive?

As both men and women age, it’s common to expect symptoms of decreased hormone levels. For men, signs of low testosterone could include fatigue, depression, lowered libido and decreased energy. As a result of decreased estrogen levels, women may experience hot flashes, insomnia, dry skin, joint pain and vaginal dryness. Though these symptoms are common […]

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